💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Maalis 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2302)

Celebrating Mothers: The Caregiver's Meditation

Celebrating Mothers: The Caregiver's Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

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Celebrating Mothers: You Are Perfect and Whole

Celebrating Mothers: You Are Perfect and Whole

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

8 Touko 202516min

Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers

Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

7 Touko 202525min

Celebrating Mothers: I Blew Up at My Kid Today

Celebrating Mothers: I Blew Up at My Kid Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

7 Touko 202511min

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It’s called Meditation for Moms, and it’s ...

6 Touko 202516min

Surrender Fear and Worry

Surrender Fear and Worry

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

6 Touko 202510min

Celebrating Mothers: Stay in the Moment

Celebrating Mothers: Stay in the Moment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

6 Touko 202514min

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Mental Health

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Mental Health

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts....

5 Touko 202518min

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