💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(2204)

Sleep Affirmations 💕 Self-Love While You Sleep

Sleep Affirmations 💕 Self-Love While You Sleep

Hello Beautiful, I'm so grateful you're here with me. Tonight, let loving affirmations become the gentle soundtrack that carries you into peaceful sleep. These positive sleep affirmations help nurt...

3 Elo 16min

10 Hour Sleep Meditation 🌙 Evening Stillness for Quiet Peace

10 Hour Sleep Meditation 🌙 Evening Stillness for Quiet Peace

Hello Beautiful, I'm so grateful you're here with me. As the world settles into silence, allow yourself to do the same. This 10 hour sleep meditation gently quiets racing thoughts, relaxes your body...

2 Elo 10h 1min

Sleep Talk Down Meditation 🌙 Calm Your Mind & Fall Asleep Fast

Sleep Talk Down Meditation 🌙 Calm Your Mind & Fall Asleep Fast

Hello Beautiful, I'm so grateful you're here with me. Let the day gently fade as soothing guidance quiets racing thoughts and helps your body fully relax. This sleep talk down meditation eases stres...

1 Elo 13min

Sleep Meditation 🌌 Journey Through the Valley of Stars Into Deep Rest

Sleep Meditation 🌌 Journey Through the Valley of Stars Into Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Travel through a breathtaking valley of stars where peaceful imagery and gentle guidance help you relax into deep, restorative sleep. Perfect fo...

31 HeinÀ 13min

Sleep Affirmations for Trust ✹ Release Worry and Rest Peacefully

Sleep Affirmations for Trust ✹ Release Worry and Rest Peacefully

Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations help you release worry, build deep trust in yourself and life, and drift into peaceful sleep. Perfect for anxie...

30 HeinÀ 16min

3 Hour Sleep Meditation đŸ›Ąïž Feel Safe, Protected and Sleep Deeply

3 Hour Sleep Meditation đŸ›Ąïž Feel Safe, Protected and Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me. Relax into a comforting sleep meditation that helps you feel safe, supported, and deeply at peace as you fall asleep. Perfect for nighttime anxi...

29 HeinÀ 3h 2min

10 Hour Sleep Meditation đŸ€ Escape the Noise and Sleep Peacefully All Night

10 Hour Sleep Meditation đŸ€ Escape the Noise and Sleep Peacefully All Night

Hello Beautiful, I'm so grateful you're here with me. When life feels overwhelming, this 10 hour guided sleep meditation helps quiet your mind, calm your nervous system, and support deep, uninterrupt...

29 HeinÀ 10h 1min

Guided Sleep Meditation 💎 Journey Through the Crystal Cavern Into Deep Sleep

Guided Sleep Meditation 💎 Journey Through the Crystal Cavern Into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Journey through a peaceful crystal cavern where calming light and gentle visualization help you release stress and drift into deep, restorative ...

28 HeinÀ 15min

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