#262 Boosting Mental Fitness: Dr. Drew Ramsey's Holistic Approach to Healing Heartbreak
Heal Your Heartbreak25 Maalis 2025

#262 Boosting Mental Fitness: Dr. Drew Ramsey's Holistic Approach to Healing Heartbreak

In today's episode, we're thrilled to have Drew Ramsey, MD, a psychiatrist, psychotherapist, and author of "Healing the Modern Brain." Drew sheds light on the science of mental fitness and its role in overcoming heartbreak.

He explains the brain's reactions during a breakup and how building mental strength can aid recovery and future resilience. We discuss the importance of nutrition, movement, nature, and connection in emotional healing.

Drew offers practical tools for enhancing self-awareness and creating supportive networks. Whether you're dealing with a breakup or seeking emotional strength, this episode is full of insightful advice. Don't miss out on Drew's book, now available, and enjoy the episode!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!

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#68 Embracing Abundance in Relationships with Danette May

#68 Embracing Abundance in Relationships with Danette May

In today's episode I interview best-selling author, international speaker, and hugely successful business owner Danette May. In our interview Danette shares her life's refining moments including going...

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#67 Whose fault was it?

#67 Whose fault was it?

One of the things we can get obsessed about after a break up is trying to figure out whose fault it was. We can sometimes think that by figuring out whose to blame it will make the break up hurt less ...

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#66 Elevating Your Energy Post Break Up with Gaby Piccirilli

#66 Elevating Your Energy Post Break Up with Gaby Piccirilli

In today's episode I interview holistic health professional Gaby Piccirilli to talk all about how the energy of heartbreak and how to elevate your energy after going through a break up. In this episod...

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#65 What is the purpose of heartbreak?

#65 What is the purpose of heartbreak?

Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. ...

15 Kesä 202121min

#64 How does astrology affect your healing + relationships with Ramona Sidlo

#64 How does astrology affect your healing + relationships with Ramona Sidlo

In today's episode I interviewed self love advocate, energy healer, and astrologist Ramona Sidlo. We talk about what your birth chart is, sun, moon & rising signs, how you can use astrology as a tool ...

8 Kesä 202156min

#63 So Your Ex was Emotionally Unavailable?

#63 So Your Ex was Emotionally Unavailable?

In today's episode I'm talking all about coming out of a relationship where your ex was emotionally unavailable. I talk about the different kinds/signs of emotional unavailability, a reminder that it ...

1 Kesä 202128min

#62 The Power of Writing Through Heartbreak with Joy Sullivan

#62 The Power of Writing Through Heartbreak with Joy Sullivan

Today on the podcast I interview poet and transformative language artist, Joy Sullivan. If you're a listener of this podcast you know what a big fan and advocate I am for journaling and writing and in...

25 Touko 202150min

#61 But What if my Relationship was Great?

#61 But What if my Relationship was Great?

In this episode I talk about what if your break up was out of a relationship that was great. You can't think of anything wrong with the relationship or your ex so you can't get angry and it doesn't ma...

18 Touko 202119min

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