Uplift: She has conquered life’s obstacles and now creates success for others in life and work.

Uplift: She has conquered life’s obstacles and now creates success for others in life and work.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nina Sossamon-Pogue.

A former elite gymnast, Emmy-winning news anchor, bestselling author, and resilience expert.

Here’s a summary of the key themes and insights from the episode:

🎙️ Guest Introduction: Nina Sossamon-Pogue

  • Former USA Gymnastics team member and Emmy-winning news anchor.
  • Author of This Is Not the End and host of the podcast This Seriously Sucks.
  • Focuses on helping people navigate life’s toughest transitions with resilience.

🧠 Mental Health & Daily Routines

  • Nina emphasizes the importance of gratitude, mindfulness, and limiting early phone use to start the day with clarity.
  • Rushion shares his own structured morning routine and how it helps him manage stress and stay productive.

💪 Resilience and Personal Growth

  • Nina defines resilience as the ability to adapt positively and grow stronger from adversity.
  • She encourages people to reflect on what’s going right, what needs attention, and how to move forward with purpose.

🧍‍♀️ Body Image, Athletics & Social Media

  • Nina shares her experience with body dysmorphia and bulimia during her gymnastics career in the 1980s.
  • She discusses the long-term impact of being judged by appearance in both sports and television.
  • Offers advice to parents and young athletes on navigating body image in the age of social media.

📘 Her Book: This Is Not the End

  • Written for people facing major life setbacks—job loss, injury, grief, or personal failure.
  • Nina shares five personal “this is the end” moments, including:
    • Not making the Olympic team.
    • Career-ending knee injury.
    • Losing her job as a news anchor.
    • A traumatic accident at age 37.
  • The book provides seven strategies and a four-step framework (T.H.I.S.) to help readers move forward:
    • Timeline: Gain perspective on your life journey.
    • Humans: Lean on others—don’t go it alone.
    • Isolate: Focus on the present moment.
    • Story: Reframe your internal narrative to stay empowered and hirable.

🎧 Podcast Highlight

  • Nina’s podcast This Seriously Sucks features guests who’ve overcome major life challenges.
  • She highlights Joe Delagrave, a Paralympian and coach, whose story of resilience and transformation deeply inspired her.

💬 Closing Thoughts

    • Rushion praises Nina’s authenticity, voice, and ability to connect.
    • Nina encourages listeners to embrace their “this” moment and remember: “This is not the end.”

#BEST

#STRAW

#SHMS

Support the show: https://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Jaksot(3916)

Overcoming the Odds: She grew up on a cotton farm as one of 17 children and overcame domestic violence, and poverty.

Overcoming the Odds: She grew up on a cotton farm as one of 17 children and overcame domestic violence, and poverty.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Mildred J. Mills. Topic: Life journey, resilience, and her memoir Daddy’s House: A Daughter’s Memoir of Setbacks, Triumphs, and Rising Above Her Roots Mildred J. Mills shares her powerful story of growing up on a cotton farm in Alabama as one of 17 children, overcoming domestic violence, poverty, and systemic barriers to become a successful IT executive, author, podcaster, and motivational speaker. Her memoir is a testament to resilience, faith, and self-determination. 🎯 Purpose of the Interview Promote her memoir and its message of overcoming adversity. Inspire entrepreneurs and small business owners with her story of resilience and reinvention. Highlight the importance of storytelling as a healing and motivational tool. Encourage faith over fear in personal and professional growth. 🔑 Key Takeaways 🌾 Humble Beginnings Grew up on a 60-acre cotton farm in Whitaker, Alabama. Picking cotton was physically brutal and emotionally taxing. “You’re bent at a 90-degree angle all day picking cotton… it hurts.” 📚 Writing the Memoir Wrote the book after age 60 to heal and share wisdom. Did not consult her husband before publishing — it was her story to tell. “I didn’t want anybody telling me… ‘Why didn’t you do it this way?’ It is my story.” 💪 Resilience Defined Resilience means getting up after being knocked down. She credits her mother’s wisdom and her own determination. “Failure is not an option… I wasn’t going back to that cotton field.” 🧠 Faith Over Fear Her guiding principle is faith over fear — trusting in the journey despite uncertainty. “Fear sits on your shoulder and says you’re not good enough. Faith says walk through the door.” 🏫 Education & Mentorship A white teacher saw potential in her and helped her escape the cotton fields by recommending a tech school. Her father, despite initial hesitation, paid for her education in cash. “He paid \$500 in 1969 — a lot of money for a farmer.” 👩‍💻 Career & Independence Became an IT executive, starting in 1969 as a computer programmer. Advocates for women’s financial independence and self-worth. “God gave me gifts that I must share… I’m not going to depend on somebody else.” 📖 Future Projects Upcoming book: The Hope Club — explores the impact of incarceration on families, especially children. “I’ve seen what such a life can do to children… it breaks up families.” 💬 Memorable Quotes “Do the best you can with what you have.” — Her mother’s mantra. “Don’t expect someone else to pay for your dreams.” “I’m no victim. I’ve never been a victim.” “We’re not dreaming big enough.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

7 Loka 202531min

FULL SHOW: Diddy Sentencing, Strawberry Letter: In Love & Terrified - 10.06.25

FULL SHOW: Diddy Sentencing, Strawberry Letter: In Love & Terrified - 10.06.25

The Steve Harvey Morning Show for Monday, October 6th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Your Wife Is Cheating On Both Of Us" | Ask The CLO | Entertainment News - Diddy Verdict | Snoop Winter Olympics | Sista O'Dell | Nephew Tommy's Prank - "That Ain't My Brother's Baby" | Strawberry Letter - "In Love & Terrified" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Invisible | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

6 Loka 20251h 31min

FULL SHOW: Calling Your Boss At Home, Strawberry Letter: Thick Thighs, Oh My - 10.03.25

FULL SHOW: Calling Your Boss At Home, Strawberry Letter: Thick Thighs, Oh My - 10.03.25

The Steve Harvey Morning Show for Friday, October 3rd, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Wedding & Funeral" | Ask The CLO | Junior Calling Steve | Would You Rather | Ask Steve | Nephew Tommy's Prank - "Law & Order" | Strawberry Letter - "Thick Thighs, Oh My" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Funeral Talk | Would You RatherSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

3 Loka 20251h 25min

Overcoming the Odds: She discusses her 5 Ps of success - Perseverance, Persistence, Preparedness, Purpose and Prayer.

Overcoming the Odds: She discusses her 5 Ps of success - Perseverance, Persistence, Preparedness, Purpose and Prayer.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cheryl McKissack Daniel. Topic: Legacy, resilience, and entrepreneurship of the McKissack family, as detailed in the book The Black Family Who Built America. Cheryl shares the powerful story of her family's 230-year legacy in architecture and construction, making McKissack & McKissack the oldest minority woman-owned professional design and construction firm in the U.S. The conversation explores themes of generational resilience, Black excellence, business strategy, and personal growth. 🎯 Purpose of the Interview Highlight the McKissack family’s historical and cultural impact on American infrastructure and Black entrepreneurship. Promote the book The Black Family Who Built America as a record of legacy and inspiration. Inspire small business owners and entrepreneurs with lessons on perseverance, succession planning, and self-identity. Address the importance of preserving Black history in the face of cultural erasure. 🔑 Key Takeaways 🏗️ Legacy & Impact McKissack & McKissack has contributed to major U.S. infrastructure projects like: Barclays Center JFK Terminal One LaGuardia Airport Penn Station Lincoln Financial Field “We are the fifth generation. Right. And we're Black in America.” 📚 Historical Significance The family legacy began with Moses McKissack, who was enslaved and later became a builder. Cheryl’s ancestors were the first licensed Black architects in America (licenses 117 and 118 in Tennessee). “They became the first Black licensed architects in America… and helped get licensed in 22 other states.” 💼 Business Wisdom Cheryl emphasizes the importance of: Succession planning Understanding both technical and political buyers Building relationships before you need them “You better have that relationship before you need it.” 🧠 The 5 Ps of Family Resilience Perseverance Persistence Preparedness Purpose Prayer “Sometimes you do get up in the morning and you say it's not for me… You have to come back and meditate on the fact that you're a winner.” 🧘‍♀️ Personal Growth & Mental Health Cheryl discusses overcoming stress, rediscovering herself after a difficult marriage, and the importance of meditation. “Being yourself is what we're talking about… I recognize that I am currently feeling stressed out. So what do I need to do?” 👩‍👧‍👧 Women in Leadership Cheryl’s mother took over the business after her father’s stroke, despite societal barriers. “She only knew the telephone number to the office at that time… but she knew deep inside that she wanted to hold on for the fifth generation.” 🎥 Representation & Media The book and Cheryl’s story aim to counteract negative portrayals of Black people in media and history. “You may not have known about Black excellence. You just ignored it. But we exist.” 💬 Memorable Quotes “Black people built America. Now, that's the point we're making here.” “You have to say the opposite to yourself. And you have to put one foot in front of the other.” “This book is a receipt to say we are around. We have a foundation. We're not going anywhere.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

3 Loka 202537min

FULL SHOW: Special Guest: Earthquake, Strawberry Letter: You Can't Do What I Do - 10.02.25

FULL SHOW: Special Guest: Earthquake, Strawberry Letter: You Can't Do What I Do - 10.02.25

The Steve Harvey Morning Show for Thursday, October 2nd, 2025: Steve Harvey's Morning Inspiration | Show Open - Junior's Question | Run That Prank Back - "Your Son & My Daughter" | Ask The CLO | Special Guest: Earthquake | More With Earthquake | Government Shutdown | Nephew Tommy's Prank - "Wedding & Funeral" | Strawberry Letter - "You Can't Do What I Do" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Music News | Would You Rather | Steve Harvey's Closing Remarks - Walking AwaySupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

2 Loka 20251h 32min

FULL SHOW: Steve Harvey Is Back!, Strawberry Letter: I Think He Lied About Leaving Me - 10.01.25

FULL SHOW: Steve Harvey Is Back!, Strawberry Letter: I Think He Lied About Leaving Me - 10.01.25

The Steve Harvey Morning Show for Wednesday, October 1st, 2025: Steve Harvey's Morning Inspiration | Show Open - Steve Is Back | Run That Prank Back - "Postman Always Rings Twice" | Ask The CLO | Entertainment News | FAMU Band Announcer | Man Tries For Secret Divorce | Nephew Tommy's Prank - "Your Son & My Daughter" | Strawberry Letter - "I Think He Lied About Leaving Me" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Wellness Wednesday sponsored by Pfizer | Would You Rather | Steve Harvey's Closing Remarks - Health Is WealthSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

1 Loka 20251h 32min

FULL SHOW: Movie Quote Surival, Strawberry Letter: Sexy & 70 And Still Stutters - 9.30.25

FULL SHOW: Movie Quote Surival, Strawberry Letter: Sexy & 70 And Still Stutters - 9.30.25

The Steve Harvey Morning Show for Tuesday, September 30th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Sex Is Too Loud" | Ask The RTLO & Junior | Entertainment News | Man Drives Into Church | Movie Quotes To Survive | Nephew Tommy's Prank - "Postman Always Rings Twice" | Strawberry Letter - "Sexy, 70, & Still Stutters" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Eating Passports | Would You Rather | Show Close With TommySupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

30 Syys 20251h 32min

Uplift: Solving food desert issues, the world’s first Black-owned autonomous grocery store.

Uplift: Solving food desert issues, the world’s first Black-owned autonomous grocery store.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jamie and Jilea Hemmings. Business: Nourish + Bloom MarketClaim to Fame: The world’s first Black-owned autonomous grocery store 🧭 Purpose of the Interview To spotlight the Hemmings’ innovative approach to solving food insecurity through technology, entrepreneurship, and community empowerment. The interview explores their journey from corporate careers to tech entrepreneurs and retail disruptors, emphasizing their mission to eliminate food deserts and build generational wealth. 🔑 Key Takeaways 1. Mission-Driven Innovation Nourish + Bloom Market was born from a personal need for healthier food options for their autistic son. Their stores use AI-powered, frictionless checkout to provide 24/7 access to fresh food in underserved areas. 2. Tech Meets Purpose Despite no formal tech training, they developed two scheduling platforms (for cannabis and pharma) before launching their grocery concept. They became the first in the U.S. to accept EBT/SNAP in an autonomous store environment. 3. Family & Legacy The Hemmings are raising three children and caring for an aging parent while running their business. Their children are involved in operations, reinforcing the idea of building legacy in real time. 4. Community Empowerment They focus on dignity in access, ensuring that all customers, regardless of income, can shop equally. They support local farms and promote workforce innovation to prepare communities for the tech economy. 💬 Notable Quotes “They are the visionary co-founders of Nourish + Bloom Market, the world’s first Black-owned, autonomous grocery store.” “Driven by a mission to eliminate food deserts and empower underserved communities.” “We’re building legacy in real time.” “Just because you need assistance doesn’t mean you should lose dignity.” “AI is here. It’s not going anywhere.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

30 Syys 202535min

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