Uplift: She has conquered life’s obstacles and now creates success for others in life and work.

Uplift: She has conquered life’s obstacles and now creates success for others in life and work.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nina Sossamon-Pogue.

A former elite gymnast, Emmy-winning news anchor, bestselling author, and resilience expert.

Here’s a summary of the key themes and insights from the episode:

🎙️ Guest Introduction: Nina Sossamon-Pogue

  • Former USA Gymnastics team member and Emmy-winning news anchor.
  • Author of This Is Not the End and host of the podcast This Seriously Sucks.
  • Focuses on helping people navigate life’s toughest transitions with resilience.

🧠 Mental Health & Daily Routines

  • Nina emphasizes the importance of gratitude, mindfulness, and limiting early phone use to start the day with clarity.
  • Rushion shares his own structured morning routine and how it helps him manage stress and stay productive.

💪 Resilience and Personal Growth

  • Nina defines resilience as the ability to adapt positively and grow stronger from adversity.
  • She encourages people to reflect on what’s going right, what needs attention, and how to move forward with purpose.

🧍‍♀️ Body Image, Athletics & Social Media

  • Nina shares her experience with body dysmorphia and bulimia during her gymnastics career in the 1980s.
  • She discusses the long-term impact of being judged by appearance in both sports and television.
  • Offers advice to parents and young athletes on navigating body image in the age of social media.

📘 Her Book: This Is Not the End

  • Written for people facing major life setbacks—job loss, injury, grief, or personal failure.
  • Nina shares five personal “this is the end” moments, including:
    • Not making the Olympic team.
    • Career-ending knee injury.
    • Losing her job as a news anchor.
    • A traumatic accident at age 37.
  • The book provides seven strategies and a four-step framework (T.H.I.S.) to help readers move forward:
    • Timeline: Gain perspective on your life journey.
    • Humans: Lean on others—don’t go it alone.
    • Isolate: Focus on the present moment.
    • Story: Reframe your internal narrative to stay empowered and hirable.

🎧 Podcast Highlight

  • Nina’s podcast This Seriously Sucks features guests who’ve overcome major life challenges.
  • She highlights Joe Delagrave, a Paralympian and coach, whose story of resilience and transformation deeply inspired her.

💬 Closing Thoughts

    • Rushion praises Nina’s authenticity, voice, and ability to connect.
    • Nina encourages listeners to embrace their “this” moment and remember: “This is not the end.”

#BEST

#STRAW

#SHMS

Support the show: https://www.steveharveyfm.com/

See omnystudio.com/listener for privacy information.

Jaksot(3918)

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The Steve Harvey Morning Show for Tuesday, September 30th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Sex Is Too Loud" | Ask The RTLO & Junior | Entertainment News | Man Drives Into Church | Movie Quotes To Survive | Nephew Tommy's Prank - "Postman Always Rings Twice" | Strawberry Letter - "Sexy, 70, & Still Stutters" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Eating Passports | Would You Rather | Show Close With TommySupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

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Uplift: Solving food desert issues, the world’s first Black-owned autonomous grocery store.

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Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Jamie and Jilea Hemmings. Business: Nourish + Bloom MarketClaim to Fame: The world’s first Black-owned autonomous grocery store 🧭 Purpose of the Interview To spotlight the Hemmings’ innovative approach to solving food insecurity through technology, entrepreneurship, and community empowerment. The interview explores their journey from corporate careers to tech entrepreneurs and retail disruptors, emphasizing their mission to eliminate food deserts and build generational wealth. 🔑 Key Takeaways 1. Mission-Driven Innovation Nourish + Bloom Market was born from a personal need for healthier food options for their autistic son. Their stores use AI-powered, frictionless checkout to provide 24/7 access to fresh food in underserved areas. 2. Tech Meets Purpose Despite no formal tech training, they developed two scheduling platforms (for cannabis and pharma) before launching their grocery concept. They became the first in the U.S. to accept EBT/SNAP in an autonomous store environment. 3. Family & Legacy The Hemmings are raising three children and caring for an aging parent while running their business. Their children are involved in operations, reinforcing the idea of building legacy in real time. 4. Community Empowerment They focus on dignity in access, ensuring that all customers, regardless of income, can shop equally. They support local farms and promote workforce innovation to prepare communities for the tech economy. 💬 Notable Quotes “They are the visionary co-founders of Nourish + Bloom Market, the world’s first Black-owned, autonomous grocery store.” “Driven by a mission to eliminate food deserts and empower underserved communities.” “We’re building legacy in real time.” “Just because you need assistance doesn’t mean you should lose dignity.” “AI is here. It’s not going anywhere.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

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The Steve Harvey Morning Show for Monday, September 29th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Hooking Up At The Daycare" | Ask The RTLO & Junior | Entertainment News | Lori Harvey and Damson Idris | Brandy & Monica Concert Dress Code | Nephew Tommy's Prank - "Sex Is Too Loud" | Strawberry Letter - "I Didn't Mean What I Said" Parts 1-2 | Junior's Sports Talk | Social Media Advice | Road Rage | Would You Rather | Show Close With TommySupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

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24 Syys 20251h 31min

Brand Building: How to convert your side hustle to your main business.

Brand Building: How to convert your side hustle to your main business.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lamar Tyler. 🎯 Purpose of the Interview To spotlight Lamar Tyler’s entrepreneurial journey, the growth of his platform Traffic, Sales & Profit (TSP), and to share actionable insights for Black entrepreneurs on building scalable, profitable businesses from side hustles. 🧭 Key Themes & Takeaways 1. Branding with Purpose Lamar emphasizes the importance of clear, relatable branding. His previous brand, Black and Married with Kids, succeeded because the name instantly resonated with its audience. Quote: “If they can hear the name, they can see it and say, ‘Hey, that’s for me.’” 2. Side Hustle to Main Hustle Most Black entrepreneurs start businesses while working full-time jobs. Success requires treating the side hustle like a real business from day one. Quote: “There is no perfect time. The time to get started is now.” 3. Consistency & Growth TSP’s first event in 2016 had only 47 attendees, half of whom came for free. Growth came from consistency and listening to the community. Quote: “Sometimes all you need is confirmation.” 4. Customer Experience & Branding Inspired by Disney’s “unexpected touchpoints,” Lamar expanded branding beyond the event space to include the hotel exterior and even airport baggage claim. Quote: “We brand everything from the lobby to the pool… to make it feel like home.” 5. Faith & Execution Faith plays a central role in Lamar’s business philosophy. He encourages entrepreneurs to act on the opportunities they pray for. Quote: “You pray to get the opportunity, now you want to do all the work too.” 6. Scaling vs. Growing Growth increases revenue and expenses; scaling increases revenue without proportional expense growth. TSP Scale is a new event focused on helping businesses reach this level. Quote: “Scale is where the real money comes in.” 7. Lever-Driven Growth System Lamar outlines systems for: Proposal processes Upselling Referral systems Creating experiences that justify premium pricing Quote: “If you create an experience around what you do, you can charge two, three, four times more.” 8. Platform & Community Lamar transitioned from doing all the speaking to empowering others in his community. He believes in giving others a platform to grow. Quote: “Too many artists try to hold on too tight… and miss out on the blessing.” 🌟 Notable Guests & Surprises at TSP Events Surprise appearances by Magic Johnson, Issa Rae, Master P, Jermaine Dupri, Janice Bryant Howroyd, and Ambassador Andrew Young. Quote: “If you want to be it, you need to see it.” 📍 Event Details New Event: TSP Scale Location: Atlanta Westin Gwinnett, Gwinnett County, GA Website: TSPScale.com #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

24 Syys 202532min

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