The scariest part of dating with OCD? Not knowing for sure
Get to know OCD25 Maalis 2025

The scariest part of dating with OCD? Not knowing for sure

When Brenna Posey started dating her boyfriend, everything felt right — he was kind, emotionally mature, and genuinely cared about mental health. But even in the middle of a good relationship, OCD found a way in. She started spiraling with thoughts like “What if I don’t love him enough?” or “What if this relationship isn’t right and I’m just too scared to admit it?” The scariest part wasn’t anything he did — it was the uncertainty. And for someone with OCD, uncertainty feels unbearable. In this personal video, Brenna shares what it was really like to open up about OCD for the first time, how her partner responded, and how Exposure and Response Prevention (ERP) therapy helped her stop needing impossible guarantees.

ERP therapy helped Brenna repair her relationships. If you're struggling, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast

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John Green lost 10 hours every day to OCD — here’s how he got his time back

John Green lost 10 hours every day to OCD — here’s how he got his time back

Eight to ten hours, every single day. That’s how much time OCD used to take from John Green.In this video, John opens up about what life was like when intrusive thoughts demanded his attention, when f...

29 Joulu 202522min

Helpful Holiday Tips For People With OCD

Helpful Holiday Tips For People With OCD

Happy holidays from NOCD! In this special video, Dr. Patrick McGrath offers some expert tips to get through the holidays if you have OCD. He talks about why this time of year tends to spike symptoms, ...

25 Joulu 20255min

What the Holidays Are Like When You Have OCD

What the Holidays Are Like When You Have OCD

The holidays tend to magnify whatever OCD already cares about — food, family, responsibility, and the pressure to get things “right.” In this video, NOCD therapist Tracie Ibrahim talks through what th...

21 Joulu 20258min

Postpartum OCD and Scary Thoughts About Your Baby

Postpartum OCD and Scary Thoughts About Your Baby

NOCD therapist Mia Nunez had always imagined what life would feel like after having a baby. What she didn’t expect was how quickly her own mind would turn into the most frightening part of the experie...

21 Joulu 202538min

When Gift Giving Triggers OCD

When Gift Giving Triggers OCD

Holiday gift-giving can be stressful for anyone, but for people with OCD it often becomes overwhelming. The pressure to get the “perfect” gift, spend the right amount, and avoid disappointing others c...

14 Joulu 20255min

Sexual Thoughts, Anxiety, and OCD — The Truth That Doesn't Get Talked About

Sexual Thoughts, Anxiety, and OCD — The Truth That Doesn't Get Talked About

It’s hard enough to talk about OCD openly, let alone how the disorder affects people’s sex lives. That’s the focus of this episode with Dr. Patrick Patrick and Tracie Ibrahim — a conversation about a ...

11 Joulu 202546min

Inside Howie Mandel’s OCD: The Part of His Life Few See

Inside Howie Mandel’s OCD: The Part of His Life Few See

Howie Mandel returns to the Get to Know OCD podcast. He’s here to catch us up on his OCD journey — and yes, it’s a journey. Like so many people with OCD, his symptoms ebb and flow, sometimes quietly, ...

8 Joulu 202547min

Why You Can’t Stop Hair Pulling, Skin Picking, or Nail Biting

Why You Can’t Stop Hair Pulling, Skin Picking, or Nail Biting

For many, hair pulling, skin picking, and nail biting don’t feel like choices. The urge hits, the hand moves, and the moment is over before you’ve even registered what happened. It can be confusing, e...

7 Joulu 20258min

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