#338 Tactical Muscle: Why Special Ops Train Like Bodybuilders | Jordan Betz

#338 Tactical Muscle: Why Special Ops Train Like Bodybuilders | Jordan Betz

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In this episode of Dave Tate's Table Talk podcast, Jordan Betz joins us.

Jordan Betz is a leading strength and conditioning coach in the tactical and Special Operations communities, known for developing the world's strongest operators while achieving record-low injury rates. With over a decade of experience in Division I athletics and Spec Ops, he has trained everyone from Air Force Cross recipients to NFL first-round draft picks.

A former Texas A&M University-Commerce football player, Jordan shifted to coaching after multiple knee surgeries, working at Rice University and the University of Wyoming before moving into Spec Ops.

He and his wife, Riley, founded Down Range Strength, specializing in assessment and selection train-ups, powerlifting and strongman prep around deployments, and injury prevention for elite military units. They also run World's Strongest Operator, an invite-only strongman event honoring fallen operators.

Jordan holds a Master's in Kinesiology and certifications from the CSCCa and NSCA. His journey began in a powerlifting gym, where a veteran conjugate crew set him on the path to training warriors.

Jordan's IG: https://www.instagram.com/downrangestrength/

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#425 We've Broken Our Natural Hormones to Survive the Modern World | Mike Stratton

#425 We've Broken Our Natural Hormones to Survive the Modern World | Mike Stratton

Your body naturally produces testosterone, but it doesn't make the gallons of coffee you are using to survive a modern, unsustainable lifestyle. Mike Stratton built a multi-million dollar health optim...

22 Kesä 1h 52min

#424 You Learn More From One Loss Than 100 Wins | Phil Daru

#424 You Learn More From One Loss Than 100 Wins | Phil Daru

Most people think discipline is about pushing harder, but Phil Daru argues that real growth begins the moment failure exposes the flaws in your plan. From coaching UFC champions and elite performers t...

18 Kesä 2h 25min

#423 Powerlifting's Dirty Secret (The Real Freaks Haven't Arrived) | Matt Levine

#423 Powerlifting's Dirty Secret (The Real Freaks Haven't Arrived) | Matt Levine

The elite coaches dominating the fitness industry aren't out-programming you; they are out-communicating you. For twenty years, Matt Levine didn't just survive the brutal meat grinder of competitive p...

15 Kesä 2h 33min

#422 The Barbell Giveth, and the Barbell Taketh Away | Jim Wendler, Matt Rhodes, & Vincent Dizenzo

#422 The Barbell Giveth, and the Barbell Taketh Away | Jim Wendler, Matt Rhodes, & Vincent Dizenzo

If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actually does to the human frame. For over twenty years, Jim Wendl...

11 Kesä 1h 32min

#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams

#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams

The illusion of world-class strength is built on rigid programming—but the truth is that strict protocols are often what cause elite lifters to plateau or break. Long before he was known as The Swolef...

8 Kesä 2h 44min

#420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne

#420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...

4 Kesä 2h 27min

#419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher

#419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher

Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and fitne...

1 Kesä 2h 12min

#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski

#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...

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