110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Jaksot(267)

157: Overcoming Burnout and Guilt with Andryanna Gonko

157: Overcoming Burnout and Guilt with Andryanna Gonko

As a parent, I know how challenging it can be to juggle the many responsibilities that come with caring for our children, partners, and ourselves. As you may remember, recently I've been struggling wi...

18 Huhti 202344min

156: Social Skills for Connection with Miriam Campbell

156: Social Skills for Connection with Miriam Campbell

This week on The Balanced Parent podcast, we will have a deep-dive discussion into how we can help our children develop crucial skills for building meaningful social connections, like perspective-taki...

11 Huhti 202342min

155: Harnessing the Power of Kindness with Teresa Ramirez

155: Harnessing the Power of Kindness with Teresa Ramirez

When I ask the parents I work with about their long-term goals for their children, kindness is one of the qualities I hear most about, and it's no wonder, right? Most of us have personal experiences w...

4 Huhti 202325min

154: Doing the Work of Conscious Parenting with Dr. Shefali Tsabary

154: Doing the Work of Conscious Parenting with Dr. Shefali Tsabary

Ok, so we've all heard the term "conscious parenting" before, right? We've even talked about it on the show, but out there in the online world I see a LOT of people talking about it in a lot of differ...

21 Maalis 202328min

153: The Truth about Maternal Instinct with Anya Dunham

153: The Truth about Maternal Instinct with Anya Dunham

A huge part of my mothering journey has been learning to quiet the fears and outside influences, and seek instead to truly learn with curiosity about my child and myself. The more I learned about the ...

7 Maalis 202334min

152: Navigating the World of Social Media with Kids with Lena Derhally

152: Navigating the World of Social Media with Kids with Lena Derhally

As my child approaches ten and has started to ask for a phone, it is important that as parents we know how to guide our kids in navigating technology and social media with intention and safety in mind...

21 Helmi 20231min

151: Helping Our Children Develop Self-Discipline with Carol Muleta

151: Helping Our Children Develop Self-Discipline with Carol Muleta

On this week's episode on The Balanced Parent Podcast, I will be joined by Carol Muleta and we will be chatting about how we can help our children develop self-discipline and resilience. Something tha...

7 Helmi 202333min

150: How to Enjoy Play More with Sarah Scott Dooling

150: How to Enjoy Play More with Sarah Scott Dooling

We are nearing the end of my 30 Days of Play Challenge. And with that, I would like to thank those who have joined. I want you to know that I am proud of everyone who put in the work to know more abou...

24 Tammi 202343min

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