110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


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136: Language Development: What You Need to Know with Leanne Sherred

136: Language Development: What You Need to Know with Leanne Sherred

For this week's episode, we are going to talk about speech development and how to go about getting your children's support. To help me in this conversation, I brought in a speech pathologist and thera...

20 Syys 202243min

135: Why Coming Home Can Be So Hard, and How to Make It Easier

135: Why Coming Home Can Be So Hard, and How to Make It Easier

I hear a lot of parents who want to help their kids make transitions a little bit easier, but transition can be difficult for us, adults, too! Like when you come in from a grocery store run and you'd ...

13 Syys 202233min

134: The Sneaky Double Standards of Parenting with Blimie Heller

134: The Sneaky Double Standards of Parenting with Blimie Heller

I truly believe that the way for us to teach kids the values we really want to pass on, is to do our best to embody and model them in our daily lives. But it's hard because sometimes these double stan...

6 Syys 202248min

133: Break the React & Regret Cycle to Reclaim Your Power w/ Christian de la Huerta

133: Break the React & Regret Cycle to Reclaim Your Power w/ Christian de la Huerta

Mainstream parenting (aka the parenting most of us received, and that most of us are trying to move away from) often relies solely on power currencies that are inherently damaging to relationships: fe...

30 Elo 202242min

132: Parenting as a Spiritual Journey with Mary Van Geffen

132: Parenting as a Spiritual Journey with Mary Van Geffen

If you were able to listen to the bonus episode last week, let me know if it helped you in dealing with a spirited child who is stuck in their big feelings (if you have one), I always love hearing fro...

23 Elo 202246min

Bonus: Live Coaching - How to Help A Kid When They Are Stuck In Their Big Feelings

Bonus: Live Coaching - How to Help A Kid When They Are Stuck In Their Big Feelings

Listen in to this coaching session with a wonderful mom from my BalancingU Membership community as I help her problem solve how to help her spirited kiddo who is struggling to move past his strong fee...

19 Elo 202230min

131: Keeping Kids Safe with Jen Szeghi

131: Keeping Kids Safe with Jen Szeghi

In this episode I am joined by a special guest, Jennifer Szeghi. She is a parenting expert and the founder of Successful Parenting. Here's a summary of our conversation: What we can do as parents t...

16 Elo 202234min

130: Helping Your Child Get Comfortable With Going To Therapy with Jamie Edelbrock

130: Helping Your Child Get Comfortable With Going To Therapy with Jamie Edelbrock

If you are a parent to a kiddo who is struggling with behavior issues, anxiety, or ADHD, my heart goes out to all of you. Please know that you are not alone. There is support available to you and that...

9 Elo 202222min

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