110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Jaksot(267)

Bonus: Sensitive Kids Who Can't Take Correction (Live Coaching)

Bonus: Sensitive Kids Who Can't Take Correction (Live Coaching)

Hey, my dears! For this bonus episode, I will be doing a live coaching session from one of BalancingU members (free coaching on the podcast is a member's only perk!) about how to handle sensitive kid...

10 Kesä 202252min

121: Raising Complex Kids with Grace & Ease with Elaine Taylor-Klaus

121: Raising Complex Kids with Grace & Ease with Elaine Taylor-Klaus

For this week’s episode, we are going to talk more about raising complex kids. And to help me in this conversation, I am joined by Elaine Taylor-Klaus. She is the co-founder and CEO of ImpactParents.c...

7 Kesä 202240min

120: Four Steps for Embracing Psychological Flexibility in Parenting with Diana Hill

120: Four Steps for Embracing Psychological Flexibility in Parenting with Diana Hill

One of the things I teach the parents in my community (which is you!), is to be more present in the moment and be fully aware of our thoughts and emotions so that we can fully understand our needs. In...

31 Touko 202232min

119: No Longer Last on the List with Jo Bevilacqua

119: No Longer Last on the List with Jo Bevilacqua

The past few weeks have been a brutal reminder for me that prioritizing my own health and well-being is absolutely critical, not only for parenting and partnering consciously, but just for living a pu...

24 Touko 202248min

118: Healing the Mother Daughter Relationship with Ann Dillard

118: Healing the Mother Daughter Relationship with Ann Dillard

For this week's episode on The Balanced Parent Podcast, we will have the second installment for the motherhood series. And in this episode, we are going to dive deep into the mother-daughter relations...

17 Touko 202231min

117: Five Steps for a More Confident Motherhood with Zelmira Crespi

117: Five Steps for a More Confident Motherhood with Zelmira Crespi

For the rest of this month, we will be talking all about motherhood starting with an interview with Zelmira Crespi, author of Happy Mom, Happy Kid We will be talking about the transition to motherhoo...

10 Touko 202232min

116: Things We Don’t Talk About with Parent Mental Health with Amanda Gorman

116: Things We Don’t Talk About with Parent Mental Health with Amanda Gorman

When it comes to parenting and especially motherhood, there are so many things that we hide or gloss over, dirty little secrets that shame and fear and judgment tell us to keep to ourselves. Sometimes...

3 Touko 202252min

115: Feel the Joy of a Healthy Couple Relationship with Erin and Stephen Mitchell

115: Feel the Joy of a Healthy Couple Relationship with Erin and Stephen Mitchell

As couples, it is inevitable that we argue sometimes and that's understandable because even though we are married or in a relationship, we are still two different human beings with different personali...

26 Huhti 202252min

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