110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Jaksot(267)

038: Live Coaching: Healing Old Wounds for Healthier Relationships in the Present

038: Live Coaching: Healing Old Wounds for Healthier Relationships in the Present

In my Balancing U Membership Community Facebook Group, members are able to join me on the podcast for free Live Coaching. And so, for this week’s podcast, we will be having a live coaching call with o...

22 Joulu 202033min

037: How to Handle Bedwetting, Accidents, & Potty Learning with Dr. Steve Hodges

037: How to Handle Bedwetting, Accidents, & Potty Learning with Dr. Steve Hodges

I have been receiving a lot of questions from parents lately telling me that no matter what they do, they just can’t get their child to stop wetting their bed and/or having accidents, and the pandemic...

15 Joulu 202033min

036: Trusting Children, Digging Under Behavior, & Getting the Pause with Mr. Chazz

036: Trusting Children, Digging Under Behavior, & Getting the Pause with Mr. Chazz

You know that moment where you realize you haven't heard your kids for a few minutes; where your house is suddenly suspiciously quiet?? And then you go and look for them and find them happily engaged ...

8 Joulu 202032min

035: Helping Children Get the Sleep They Need During Stressful Times with Paula Morales

035: Helping Children Get the Sleep They Need During Stressful Times with Paula Morales

Tell me, does this sound familiar?​You are getting your little one ready for bed but suddenly they burst into tears or explode into a tantrum. You are already tired from a long day and really just nee...

1 Joulu 202033min

034: Raising Sensitive, Strong Willed, or Spirited Children: How Occupational Therapy Can Help with Candice Curtis

034: Raising Sensitive, Strong Willed, or Spirited Children: How Occupational Therapy Can Help with Candice Curtis

Do you ever experience having your child sit on your face? Or your child keeps on chewing that toy? Or who likes to spin in circles and to move constantly?​I do and I know parenting with sensitive, st...

24 Marras 202038min

Bonus: Inviting Peace In Times of Stress

Bonus: Inviting Peace In Times of Stress

The holiday season is a time for gift-giving, parties, and fun-filled activities that are meant to bring us feelings of happiness and love. But it can also be a stressful time for us (especially paren...

20 Marras 202014min

033: How to Help Your Partner When They are Triggered

033: How to Help Your Partner When They are Triggered

Tell me if this has happened to you:You're with your family and the kids start squabbling or acting out and you can see your partner's blood start to boil. You can tell they are getting triggered and ...

17 Marras 202021min

032: How to Have Safe, Healthy, & Intentional Holidays w/ Dear Pandemic

032: How to Have Safe, Healthy, & Intentional Holidays w/ Dear Pandemic

As you pack away your Halloween decorations and begin looking toward the start of the holiday season if you're anything like me you're already feeling the worry and overwhelm starting to bubble up. Th...

10 Marras 202035min

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