110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Jaksot(267)

018: How to move from Reactivity to Responsiveness

018: How to move from Reactivity to Responsiveness

In this episode, I sit down with Mariela Ortiz, a wellness coach for moms and their kids. We discuss the process of moving from being reactive to being responsive as a parent, what to do when you’re t...

4 Elo 202029min

017: Three Tips for Parenting Conflict

017: Three Tips for Parenting Conflict

Have you ever had an argument with your other half in front of your kids? Are small conflicts disturbing the peace between you and your partner? Come and join me in this episode as I discuss three tip...

28 Heinä 202026min

016: Five Common Problem Solving Mistakes

016: Five Common Problem Solving Mistakes

In this episode, I talk about the 5 common problem-solving mistakes parents make when confronting their kids about an unsolved problem and I also discuss 5 tips to make your problem-solving conversati...

21 Heinä 202041min

015: Setting Effective Limits in Five Simple Steps

015: Setting Effective Limits in Five Simple Steps

In this episode I  walk you through the process of setting limits with compassion and respect. Its a simple process but not always easy to implement and so I give you some examples and pointers as wel...

14 Heinä 202039min

014: Getting on the Same Page as Parents (feat. my husband Dan Lynch)

014: Getting on the Same Page as Parents (feat. my husband Dan Lynch)

In this episode I sat down with my amazing husband Dan to answer YOUR burning questions about getting on the same page as parents. We discussed everything from how he realized that he couldn't just pa...

7 Heinä 202030min

013: Getting to the Root Cause of Misbehavior & Helping Kids Get on a Different Path

013: Getting to the Root Cause of Misbehavior & Helping Kids Get on a Different Path

In this episode I sit down with my colleague and kindred spirit Marlene Spence, parent educator and child behavior strategist. We discuss how to figure out what a child's behavior is communicating to ...

30 Kesä 202040min

012: Five Secrets for Raising Connected and Cooperative Teens

012: Five Secrets for Raising Connected and Cooperative Teens

In this episode I sit down with my colleague Michael Arterberry who works with teens helping them make sense of their lived experiences and find their purpose. He shares his wisdom gained from his own...

23 Kesä 202042min

011: Why Your Cup Never Feels Full & How to Make It Overflow!

011: Why Your Cup Never Feels Full & How to Make It Overflow!

We hear ALL THE TIME that you can't pour from an empty cup, right??And it's true, you must put your own oxygen mask on first and meeting your own needs for rest, grace, empathy will allow you to show ...

16 Kesä 202029min

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