MBPP EP. 697 - JL Holdsworth: Past Success & Trauma Influence Your Every Move

MBPP EP. 697 - JL Holdsworth: Past Success & Trauma Influence Your Every Move

JL Holdsworth is a world champion powerlifter, author, and former strength & conditioning coach of the University of Kentucky. He is also the owner and founder of The Spot Athletics in Columbus, OH and the creator of Reflexive Performance Reset (RPR)

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Jaksot(1362)

Movement Hygiene (How To Train Every Day) || MBPP Ep. 992

Movement Hygiene (How To Train Every Day) || MBPP Ep. 992

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How To Always Be In CONTROL Of Your ANGER || MBPP Ep. 991

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How To Maximize Your Running Potential

In this Supercut, Nick Bare, Zach Bitter, Chris Hinshaw, Mark Bell, Nsima Inyang, Andrew Zaragoza and more talk about running, and all the things you can do to improve. Check out the full episodes: ...

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Budget Friendly Tips To Get In Shape || MBPP Ep. 989

Budget Friendly Tips To Get In Shape || MBPP Ep. 989

In episode 989, Mark Bell, Nsima Inyang, and Andrew Zaragoza read and respond to comments claiming the only way to get in shape is to be rich, be on PED's, and have all the time in the world to exerci...

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You MUST Exercise If You Want A Safe Pregnancy - Chelsea Karabin & Andrew Martinez || MBPP Ep. 988

You MUST Exercise If You Want A Safe Pregnancy - Chelsea Karabin & Andrew Martinez || MBPP Ep. 988

In 988, Chelsea, “ChelseaLifts” Karabin, Andrew Martinez Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the training methods and amazing success the "Built Well for Birth" program has had wit...

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Modern Footwear Is Slowly Destroying Your Body - Mark Sisson || MBPP Ep. 987

Modern Footwear Is Slowly Destroying Your Body - Mark Sisson || MBPP Ep. 987

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