104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated ner...
1 Huhti 18min
103. Feeling Burnt Out in Perimenopause? Here's What Your Body Actually Needs
Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to b...
25 Maalis 14min
102. Undereating In Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In ...
18 Maalis 13min
101. High Cortisol After 40: Busting Myths & What You Really Need to Focus On
In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you've been feeling exhau...
11 Maalis 13min
100. Midlife Health: What Actually Moves the Needle After 40
Today marks our 100th episode! I'm sharing the biggest lessons I've learned - personally and professionally - about health, hormones, and thriving after 40. This episode isn't about supplements or the...
4 Maalis 16min
99. Boundaries in Perimenopause: Why They Matter More Than You Think
In this episode, we're talking about one of the most overlooked drivers of how women feel in midlife and perimenopause: boundaries. Not just saying "no", but protecting your mental space, stress load...
25 Helmi 8min
98. Why Piecing Your Health Together Isn't Working in Perimenopause
Perimenopause isn't the phase of life where more podcasts, Instagram advice, or short programs create lasting change. When hormones, stress tolerance, metabolism, sleep, and the nervous system are all...
18 Helmi 7min
97. Heavy Periods, Fibroids & Ovarian Cysts After 40: What Every Woman Needs to Know
In this episode, Claudia breaks down why heavy bleeding, fibroids, and ovarian cysts become so common in perimenopause – and what's really driving them beneath the surface. You'll learn how low proges...
11 Helmi 9min
