EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 125 - Evidence on Acupressure, Acupuncture and Breast Stimulation

EBB 125 - Evidence on Acupressure, Acupuncture and Breast Stimulation

In this episode I kick off a new series on natural labor induction - starting with the evidence on acupressure, shiatsu or acupuncture, and breast stimulation. Natural induction techniques continue ...

22 Huhti 202034min

EBB 124 – Health Disparities, Advocacy, and COVID with Sabia Wade

EBB 124 – Health Disparities, Advocacy, and COVID with Sabia Wade

In this episode, I interview Sabia Wade, a Black and Queer full spectrum doula, doula business coach and reproductive justice advocate. She is the founder of For The Village and Birthing Advocacy Doul...

15 Huhti 202053min

EBB 123 - COVID-19 update & Advocating for yourself during labor with Heather McCullough

EBB 123 - COVID-19 update & Advocating for yourself during labor with Heather McCullough

In this episode, I am joined by Heather McCullough, an Evidence Based Birth® Instructor, Certified Hypnobabies Instructor®, and Spinning Babies® Aware Practitioner. Heather is also CAPPA faculty, and ...

8 Huhti 202058min

EBB 122 - Home birth during the pandemic with Vicki Penwell

EBB 122 - Home birth during the pandemic with Vicki Penwell

In this episode, I am joined by Vicki Penwell, a licensed midwife and CPM, and the founder and executive director of Mercy in Action Vineyard, Inc. Mercy in Action is responsible for more than 15,500 ...

1 Huhti 202040min

EBB 121 - COVID-19 and Pregnancy

EBB 121 - COVID-19 and Pregnancy

In this episode, I cover all the evidence to date on COVID-19 and pregnancy. This is an uncertain time and many are feeling a range of emotions. Our goal remains the same: to provide you with friendl...

26 Maalis 202047min

EBB 120 – Cholestasis in Pregnancy with Nicole Phelps

EBB 120 – Cholestasis in Pregnancy with Nicole Phelps

In this episode I am excited to welcome Nicole Phelps! Nicole is a philanthropist who spends the majority of her volunteering with the Michael Phelps Foundation, which promotes water-safety, healthy l...

18 Maalis 202036min

EBB 119 - Nurse Midwifery as a Career Option with Liane MacPherson

EBB 119 - Nurse Midwifery as a Career Option with Liane MacPherson

In this episode, I talk with certified nurse midwife Liane MacPherson. Liane has been working in women's health for over 32 years - initially as a labor and delivery nurse, and for the past 19 years a...

11 Maalis 202039min

EBB 118 - How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin

EBB 118 - How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin

In this week's episode I interview Dr. Alyssa Berlin, a clinical psychologist specializing in pregnancy, postpartum, and parenting. She is also creator of the AfterBirth Plan Workshop, a program prepa...

4 Maalis 202034min

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