EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 55 - Advocating for Evidence Based Care with Carissa Hipsher

EBB 55 - Advocating for Evidence Based Care with Carissa Hipsher

In this episode, I interview Carissa Hipsher, a parent who was pressured into a cesarean for breech positioning. Carissa lives with her husband and three month old baby in Columbus, Ohio, and is worki...

5 Joulu 201830min

EBB 54 - The Wide-Reaching Effects of Birth Trauma with Krysta Dancy

EBB 54 - The Wide-Reaching Effects of Birth Trauma with Krysta Dancy

In this episode I interview Krysta Dancy, licensed marriage and family therapist, certified birth doula, and Evidence Based Birth Instructor. Krysta has over 15 years of experience in the field of psy...

28 Marras 201837min

EBB 53 - Reaching Underserved Populations with Education and Doula Support

EBB 53 - Reaching Underserved Populations with Education and Doula Support

In this episode, I interview certified birth doula, postpartum doula, parent educator and breastfeeding counselor Nubia Jones. Nubia is a mother of five, and her journey of supporting women and famili...

21 Marras 201830min

EBB 52 - What role should men play in birth?

EBB 52 - What role should men play in birth?

Lisa Marie Sanchez Oxenham has been a birth worker for over 25 years, serving the last 10 as a licensed midwife. She works full time with her husband, Richard, who is currently pursuing his CPM. They ...

14 Marras 201826min

EBB 51 - How accurate are due dates and what impact do they have?

EBB 51 - How accurate are due dates and what impact do they have?

This week, I discuss the concept of due dates - as well as the free webinar I am hosting soon, the Evidence on Induction at 39 Weeks! I want to provide an overview on this topic so you can be prepped ...

7 Marras 201819min

EBB 50 - How does maternal age affect pregnancy and birth?

EBB 50 - How does maternal age affect pregnancy and birth?

In this podcast we discuss inducing labor in someone who is 35 and older. Over time in the United States, for the past four decades, there has been a dramatic increase in the number of people who are ...

31 Loka 201812min

EBB 49 - What are the birth implications for a suspected big baby?

EBB 49 - What are the birth implications for a suspected big baby?

This week, we talk about the evidence on induction for having a suspected big baby. I discuss the assumptions that lead to high rates of cesarean and induction for big babies, and whether the research...

24 Loka 201820min

EBB 48 - Induction When Your Water Breaks at Term

EBB 48 - Induction When Your Water Breaks at Term

This week, we cover the evidence on inducing labor versus waiting for labor to start on its own, when water has broken before the start of labor. For this podcast, we focus on when water breaks at 37 ...

17 Loka 201833min

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