EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 28 - Childbirth Education

EBB 28 - Childbirth Education

This podcast covers the evidence on childbirth education for pain relief during labor. How many people take childbirth classes and what material do they cover? We discuss the challenges of studying ch...

30 Touko 201818min

EBB 27 - TENS

EBB 27 - TENS

What is TENS and how is it used for pain relief during labor? In today's video, we'll share all about the evidence for using TENS during labor and how researchers think it might work. We'll also discu...

23 Touko 201815min

EBB 26 - Aromatherapy

EBB 26 - Aromatherapy

What aromatherapy is. How aromatherapy during labor might work to provide pain relief. What the evidence shows about using aromatherapy during labor for pain relief To learn more about the EBB Profess...

16 Touko 201814min

EBB 25 - Acupuncture and acupressure

EBB 25 - Acupuncture and acupressure

What acupuncture and acupressure are? How acupuncture and acupressure might work to provide pain relief during labor. What the evidence shows about using acupuncture and acupressure for pain relief du...

9 Touko 201811min

EBB 24 - Behind the Scenes

EBB 24 - Behind the Scenes

In today's podcast, Rebecca shares the story of how Evidence Based Birth® went from a tiny blog to a worldwide movement. Learn what kept crashing the website, what Rebecca's famous "surprise project" ...

2 Touko 201820min

EBB 23 - Home Birth Midwives

EBB 23 - Home Birth Midwives

In today's podcast, we talk about the types of different home birth midwives in the U.S. This podcast will prep you to attend the free public webinar all about the evidence on home birth. To register ...

25 Huhti 201818min

EBB 22 - Rise of Home Birth in the U.S.

EBB 22 - Rise of Home Birth in the U.S.

Recently, rates of home birth have nearly doubled in the U.S., from 0.56% to 1% today. Where is this increase in home birth coming from? How many women desire home birth, and why are they interested i...

18 Huhti 201813min

EBB 21 - Doula

EBB 21 - Doula

What a birth doula is and how a doula provides pain relief during childbirth. What the evidence shows about using a doula for pain relief. If continuous support from a doula is more effective for impr...

11 Huhti 201812min

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