#167 - Sleep Meditation - Gratitude Body Scan

#167 - Sleep Meditation - Gratitude Body Scan

A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep.

This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply.

If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(437)

#3 - Kvasir's Blood

#3 - Kvasir's Blood

Here's one more viking myth to help you fall asleep, Kvasir's Blood by Abbie Farwell Brown. Next week, we'll have a more modern Scandinavian bedtime story. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

20 Heinä 201922min

#2 - How Odin Lost His Eye - Extended

#2 - How Odin Lost His Eye - Extended

If you like the sound of the creek in the background while I read or you'd like a longer audio file to put you to sleep, I've made an extended version of Episode 2. It has just the story, no introduction, with creek sounds underneath. When the story ends, the creek sounds continue for another 15 minutes. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

17 Heinä 201936min

#2 - How Odin Lost His Eye

#2 - How Odin Lost His Eye

Here's another viking myth to help you fall asleep, How Odin Lost His Eye by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

13 Heinä 201917min

#1 - The Beginning Of Things

#1 - The Beginning Of Things

A viking myth bedtime story to help you fall asleep. The Beginning of Things by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

13 Heinä 201917min

Listen To Sleep - 1 min. trailer

Listen To Sleep - 1 min. trailer

a free weekly podcast with slow, quiet stories to help you fall asleep Hosted on Acast. See acast.com/privacy for more information.

12 Heinä 201959s

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