Jack Rayner - #35

Spiked Up Episode 48 - The Maurie Plant Meet Recap A huge weekend for Australian Athletics! In this episode Rose & Sarah go through their race recaps and their week of training leading up to the race....

5 Huhti 202547min

We are releasing The Izzi & Andy Show episode 08 to the main network for everyone to get a taste of one of the great shows on the FTK Patreon. With Andy's Marathon 1 month away now is a great time to ...

4 Huhti 20251h 3min

This episode is brought to you by Athletics Australia's Maurie Plant Meet   TRAINING WEEKS  Tess lays down a solid week and Joel puts together a handy threshold as he inches closer to 130km weekly mil...

2 Huhti 20251h 10min

With the Sydney Marathon announcing the Australian Elite Athlete Program-featuring $135,000 in prize money exclusively for Australian athletes-Brett and Joel catch up with Ben St Lawrence, who is lead...

31 Maalis 202512min

Spiked Up Episode 47 - World Indoor Recap! Sarah goes through her week where she lived many lives. First we hear a recap of her national 3km race then we hear all about her experience in Nanjing compe...

26 Maalis 202554min

This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS  For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for t...

26 Maalis 20251h 15min

Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio. TRAINING WEEKS  Jack and Tess have relatively normal weeks, while Joel is riddled with a mystery pain picked up on his tra...

19 Maalis 20251h 13min

Spiked Up Episode 46 - Leanne Pompeani Special! In Part 1 Rose & Sarah go through their training weeks before getting into part 2 where they welcome now marathoner Leanne Pompeani to the Spiked Up Stu...

15 Maalis 20251h 5min