Spiked Up - #46 Leanne Pompeani
Spiked Up Episode 46 - Leanne Pompeani Special! In Part 1 Rose & Sarah go through their training weeks before getting into part 2 where they welcome now marathoner Leanne Pompeani to the Spiked Up Stu...
15 Maalis 20251h 5min
Jude Thomas - #137
Special guest Jude Thomas joins Jack and Tess for episode 137. TRAINING WEEKS Jack and Jude go through their training weeks, ticking off some big sessions throughout the week. Tess on the other hand ...
12 Maalis 20251h 2min
Spiked Up - #45
It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped. This week Rose gains reassurance that her cross training was working as she completes two great sessions and ...
8 Maalis 202556min
For The Kudos - #136
The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week. TRAINING WEEKS Jack quickly transitions back into the swing of training, while J...
5 Maalis 20251h 24min
Spiked Up - #44
Episode 44 of Spiked Up is out now 😍 Rose and Sarah go through their training weeks as per usual. Sarah got that dog back in her for the Tuesday session and Rose slayed her first session back. The ep...
1 Maalis 202548min
Jack Rayner's 5000m Indoor Aus Record - #135
It’s a big week in the Brunswick East recording studios for episode 135, featuring Jack, our newly crowned Australian record holder for the indoor 5000m. In this episode, we break down his race and tr...
26 Helmi 20251h 33min
Spiked Up - #43
The kuties are back for Episode 43 of Spiked Up! This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcastle you’d hate to see her coming. Sarah completed her h...
22 Helmi 202548min
For The Kudos - #134
Listeners, welcome to Episode 134! It's been another big week in the world of running, with the "Jakgoat" breaking the world indoor mile record, taking it from Nuguse, just days after it was set. Mean...
19 Helmi 20251h 16min
