Spiked Up - #24
For The Kudos3 Syys 2024

Spiked Up - #24

Episode 24 of Spiked Up just dropped!

After returning to Newcastle, Rose updates us on life at home including familiar running loops, sunrise viewing & cat hunting.

Sarah runs us through another week of training ahead of her last week of racing in Europe.

The episode wraps with a little q&a. Who will be crowned the better boss Brett or Joel ?

Jaksot(352)

Jude Thomas - #10

Jude Thomas - #10

For The Kudos hits double digits, with our tenth instalment welcoming Jude Thomas. The '2021 Athletics Australia Junior Athlete Of The Year' tells of his journey from school sport to high performance ...

5 Huhti 20221h 25min

Q&A Session Five

Q&A Session Five

Q&A Session Five has Brett and Joel discuss sleep, training gear, favourite places to train, funniest things said on a race start line and more! Instagram: https://www.instagram.com/forthekudos Facebo...

1 Huhti 202225min

Ky Robinson - #09

Ky Robinson - #09

Episode #09: Brett discovers he hasn't packed appropriately for the freezing Philadelphia weather, and Joel finds focus in the pool as he ramps up the cross-training leading into this weekend's Austra...

29 Maalis 20221h 6min

Q&A Session Four

Q&A Session Four

Q&A Session Four uncovers the worst unsolicited advice the boys have ever received, who the most dramatic race finisher is, who has the biggest difference in social media to real-life personality, and...

25 Maalis 202224min

Pat Tiernan - #08

Pat Tiernan - #08

Pat Tiernan joins the now-international FTK studios, recording from New York to bring Episode #08 to life. Kicking off the series of unfortunate events, Joel tells of his big brave battle with tonsill...

22 Maalis 20221h 11min

Q&A Session Three

Q&A Session Three

After a seriously rocky introduction, Q&A Session Three finds its groove tackling topics such as fuelling for long runs, notorious half-steppers, strength & conditioning, choccy milk and road ultra's....

18 Maalis 202223min

Hana Basic - #07

Hana Basic - #07

Hana Basic, 100m icon and fourth-fastest Australian of all time, joins FTK as the first sprinter on the show. Listeners can expect a change of pace as we chat through differences in training weeks and...

15 Maalis 20221h 29min

Q&A Session Two

Q&A Session Two

FTK's second Q&A session delves deep into race tactics, cross training, nutrition and much more. As always there is plenty of valuable advice as well as a few laughs - especially when the boys are ask...

11 Maalis 202232min

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