Spiked Up - #40 with Genevieve Gregson
For The Kudos1 Helmi 2025

Spiked Up - #40 with Genevieve Gregson

Spiked Up Episode 40 - what to expect when you’re expecting with Gen Gregson!

In part one of this special episode Rose gives the listeners the update we’ve all been waiting for and Sarah goes through her training week which included stealing Rose’s Mt McKay CR & some speed work at sea level.

Gen Gregson joins the conversation for part 2 as she discusses running while pregnant. We get to hear all about her experience pre and postpartum with her first born and the challenges she faced when navigating a return to running. Her training looks a bit different at the moment but she explains how much fun she’s having along the way.

The episode concludes with TWSOITWASA which highlights young Aussies setting records & the Keely Classic.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbilling

Jaksot(351)

Jude Thomas - #141

Jude Thomas - #141

Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude. TRAINING WEEKS Jude and Joel share updates from their so...

10 Huhti 20251h 42min

Spiked Up - #48

Spiked Up - #48

Spiked Up Episode 48 - The Maurie Plant Meet Recap A huge weekend for Australian Athletics! In this episode Rose & Sarah go through their race recaps and their week of training leading up to the race....

5 Huhti 202547min

The Izzi & Andy Show - #08 (Usually Patreon only)

The Izzi & Andy Show - #08 (Usually Patreon only)

We are releasing The Izzi & Andy Show episode 08 to the main network for everyone to get a taste of one of the great shows on the FTK Patreon. With Andy's Marathon 1 month away now is a great time to ...

4 Huhti 20251h 3min

For The Kudos - #140

For The Kudos - #140

This episode is brought to you by Athletics Australia's Maurie Plant Meet   TRAINING WEEKS  Tess lays down a solid week and Joel puts together a handy threshold as he inches closer to 130km weekly mil...

2 Huhti 20251h 10min

FTK Special - Sydney Marathon's Australian Elite Athlete Program with Ben St Lawrence

FTK Special - Sydney Marathon's Australian Elite Athlete Program with Ben St Lawrence

With the Sydney Marathon announcing the Australian Elite Athlete Program-featuring $135,000 in prize money exclusively for Australian athletes-Brett and Joel catch up with Ben St Lawrence, who is lead...

31 Maalis 202512min

Spiked Up - #47

Spiked Up - #47

Spiked Up Episode 47 - World Indoor Recap! Sarah goes through her week where she lived many lives. First we hear a recap of her national 3km race then we hear all about her experience in Nanjing compe...

26 Maalis 202554min

For The Kudos - #139

For The Kudos - #139

This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS  For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for t...

26 Maalis 20251h 15min

For The Kudos - #138

For The Kudos - #138

Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio. TRAINING WEEKS  Jack and Tess have relatively normal weeks, while Joel is riddled with a mystery pain picked up on his tra...

19 Maalis 20251h 13min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
junnut-pelissa
selviytyjat-tarinoita-elamasta
audio-sport-juoksu
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto
katilon-kahvitunti
fitnessvastaanotto