Spiked Up - #40 with Genevieve Gregson
For The Kudos1 Helmi 2025

Spiked Up - #40 with Genevieve Gregson

Spiked Up Episode 40 - what to expect when you’re expecting with Gen Gregson!

In part one of this special episode Rose gives the listeners the update we’ve all been waiting for and Sarah goes through her training week which included stealing Rose’s Mt McKay CR & some speed work at sea level.

Gen Gregson joins the conversation for part 2 as she discusses running while pregnant. We get to hear all about her experience pre and postpartum with her first born and the challenges she faced when navigating a return to running. Her training looks a bit different at the moment but she explains how much fun she’s having along the way.

The episode concludes with TWSOITWASA which highlights young Aussies setting records & the Keely Classic.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbilling

Jaksot(351)

Spiked Up - #09

Spiked Up - #09

Another week, another Olympic Qualifier for Spiked up!! Co-host Rose Davies ran an Olympic qualifier & personal best in the 5000m in China on Saturday! Episode 9 covers Rose’s race recap and training ...

30 Huhti 202448min

For The Kudos - #95

For The Kudos - #95

Brett & Joel record from seperate locations this week as Joel's sickness lingers longer than expected. Brett heads to the track for his Tuesday workout and fits in a 10 hour video shoot in his trainin...

24 Huhti 202437min

Spiked Up - #8.5 (Bonus Sub4 Recap)

Spiked Up - #8.5 (Bonus Sub4 Recap)

Episode 8.5 Bonus Race Recap!!! Last night co-host Sarah Billings ran a 1500m Olympic Qualifier in Xiamen, China!  Rose calls an emergency race recap for Spiked Up listeners to be the first to hear Sa...

22 Huhti 202416min

Spiked Up - #08

Spiked Up - #08

Nationals Recap!! In Episode 8 of Spiked Up we get to hear race weeks from Rose & Sarah. We get the inside scoop into their preparations, thoughts & feelings pre & post race. The girls also answer som...

18 Huhti 20241h 9min

For The Kudos - #94

For The Kudos - #94

Joel is back on co-hosting duties this week as he records from Magnetic Island. After blaming his strange voice on both the microphone and his current virus, Brett and Joel shift the topic of conversa...

17 Huhti 202441min

Ryan Gregson - #93

Ryan Gregson - #93

FTK welcomes special fill in host Ryan Gregson into this week's episode. Brett and Ryan go through Ryan’s career from being a star junior, struggling with years of injuries before making the 2016 Olym...

10 Huhti 20241h 2min

Spiked Up - #07 with Brian Fay

Spiked Up - #07 with Brian Fay

As usual, the girls run through their training weeks, stacking another solid week of altitude training. Then they catch up with their good friend and international training partner Brian Fay. We get a...

6 Huhti 20241h 19min

For The Kudos - #92

For The Kudos - #92

This episode is brought to you by Sydney Marathon: Brett & Joel jump into episode #92 with the usual Patreon "Friend Of The Show" run-down as well an off-brand chat about easter "choccy" consumption....

3 Huhti 202443min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
audio-sport-juoksu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
fitnessvastaanotto
rss-addiktit
rss-kyykkya-ja-kuoharia