For The Kudos5 Helmi 2025

For The Kudos - #132

Jack, Joel, and Tess record episode 132 at Tess’ Brunswick East studio for the first time ever. They kick off the episode by discussing all the latest running news from Marugame, Boston, and Beppu before diving into the listeners' favourite segments.

TRAINING WEEKS

Joel’s training week starts with a bang... or rather, a snooze button. After sleeping through his alarm, he’s forced to join the Pulse crew for a Tuesday night session. He then hits the boulevard for a Friday threshold run with Paul, the Balance Runner. Jack shares details of his track session at Sandringham as he prepares for his indoor season, followed by a typical Thursday and Saturday threshold and hill rep session. Tess, still recovering from her marathon, is slowly finding her rhythm but manages to piece together a solid week of training as well.

THE BIG Q

Tess shares a conversation from her Ferny Creek long run with the crew: Are 20-week marathon blocks superior to 8-week training blocks? Spoiler alert: The answer likely involves some form of suffering either way.

GIVE SOME KUDOS

Joel gives kudos to the ‘blue doctor’ — AKA swimming in the ocean immediately post-long run. Jack gives a shoutout to the scenic Lilydale to Warburton trail, and Tess recommends one of her favorite shoes from last year.

TWHSOITWTWATSA

Jack kicks off the segment with a questionable Flotrack series on Shelby Houlihan. Tess questions Andy Buchanan’s watch choice for Marugame, and Joel’s choice is something you’ll have to see with your own eyes on FTK’s Instagram story...

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Jack: https://www.instagram.com/jackrayner7

Joel: https://www.instagram.com/joeltobinblack

Tess: https://www.instagram.com/tesssicaa_

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(370)

Caitlin + Tim + Fraser = Sydney - #01 PREVIEW

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Caitlin, Tim and Fraser sit down...

24 Heinä 0s

For The Kudos - #204

The team recap all the key results from the recent London Diamond League, spending a large majority of the chat on Josh Kerr's Mile World Record. Brett lays down a solid week of marathon training in t...

24 Heinä 0s

Logy & Yogi (Logan & Matilda) - #05 PREVIEW

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Fresh off his win at the Victori...

23 Heinä 0s

For The Kudos - #203

Brett, Joel & Tess are back in the Brunswick Studio (Tess' crib) to record episode #203. Hopefully the audio is little louder after some technical issues (we'll have the popping/clipping fixed for nex...

17 Heinä 1h 20min

Brett's Gold Coast Half Marathon Recap - #202

Enjoy one of the longest standalone episodes of FTK ever! The episode begins with the team recapping the usual highlight results from our Australian pro's, before announcing our latest Patreon-only se...

10 Heinä 1h 46min

For The Kudos - #201

The episode kicks off with a typical off-topic discussion, this time about plant health and smuggling pocket knives through airport security. The team then unpack the two new Australian records everyo...

2 Heinä 1h 10min

For The Kudos - #200 Episode Birthday Special Recording

Brett, Joel & Tess ditch the regular segments (other than training weeks) to deliver this extended 200th birthday episode. The team answer the following questions (which leads to plenty of off-topic c...

27 Kesä 1h 25min

For The Kudos - #199

Brett, Joel and Tess are back in the Hawthorn studio to record the last episode before the big double century. There's plenty of Socceroos chat before the team recap a few key highlights from our Auss...

20 Kesä 1h 5min