For The Kudos - #136
For The Kudos5 Maalis 2025

For The Kudos - #136

The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week.

TRAINING WEEKS

Jack quickly transitions back into the swing of training, while Joel & Tess race the Pulse 5000m and Hobart Run The Bridge respectively. Tess laid down a solid performance in her track race, while Joel finished second in his tassie 10km.

THE BIG Q

The team answer a fantastic question about how best to approach two back to back marathons (Sydney and Berlin). Jack, Joel & Tess all share their different approaches on which one to target and which to run for fun.

GIVE SOME KUDOS

Joel gives a shout-out to the DoDay Hobart Run The Bridge while Jack sends his kudos to the new Nike Vomero. Tess highlights the importance of sauna for recovery as well as the fitness gains that come with extra heat training. TWHSOITWTWATSA

Jack sheds light on a hilarious "dash for cash" type running race on an oval in NZ. Tess submits Mondo Duplantis' latest song release (yes you read that right - song). Closing off episode #136 Joel submits something strange from Sinead Diver's Wikipedia page.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Jack: https://www.instagram.com/jackrayner7

Joel: https://www.instagram.com/joeltobinblack

Tess: https://www.instagram.com/tesssicaa_

Jaksot(352)

Spiked Up - #49 Australian Championships recap

Spiked Up - #49 Australian Championships recap

The episode starts with some Spiked Up “housekeeping” news (don’t worry, we aren’t leaving you guys). After formalities, the girls reflect on a successful campaign at the Australian Champs, sharing so...

17 Huhti 202558min

Jude Thomas - #141

Jude Thomas - #141

Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude. TRAINING WEEKS Jude and Joel share updates from their so...

10 Huhti 20251h 42min

Spiked Up - #48

Spiked Up - #48

Spiked Up Episode 48 - The Maurie Plant Meet Recap A huge weekend for Australian Athletics! In this episode Rose & Sarah go through their race recaps and their week of training leading up to the race....

5 Huhti 202547min

The Izzi & Andy Show - #08 (Usually Patreon only)

The Izzi & Andy Show - #08 (Usually Patreon only)

We are releasing The Izzi & Andy Show episode 08 to the main network for everyone to get a taste of one of the great shows on the FTK Patreon. With Andy's Marathon 1 month away now is a great time to ...

4 Huhti 20251h 3min

For The Kudos - #140

For The Kudos - #140

This episode is brought to you by Athletics Australia's Maurie Plant Meet   TRAINING WEEKS  Tess lays down a solid week and Joel puts together a handy threshold as he inches closer to 130km weekly mil...

2 Huhti 20251h 10min

FTK Special - Sydney Marathon's Australian Elite Athlete Program with Ben St Lawrence

FTK Special - Sydney Marathon's Australian Elite Athlete Program with Ben St Lawrence

With the Sydney Marathon announcing the Australian Elite Athlete Program-featuring $135,000 in prize money exclusively for Australian athletes-Brett and Joel catch up with Ben St Lawrence, who is lead...

31 Maalis 202512min

Spiked Up - #47

Spiked Up - #47

Spiked Up Episode 47 - World Indoor Recap! Sarah goes through her week where she lived many lives. First we hear a recap of her national 3km race then we hear all about her experience in Nanjing compe...

26 Maalis 202554min

For The Kudos - #139

For The Kudos - #139

This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS  For the first time in a while all three FTK hosts had solid training weeks, while Jack enters race week for t...

26 Maalis 20251h 15min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
rss-narsisti
terapiassa
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
junnut-pelissa
rss-rakas-mielenterveyteni
katilon-kahvitunti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti
rss-ehjaksi
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia