Ep. 16 - How to Apply Threshold to Your Training
The Sunday Shakeout5 Maalis 2023

Ep. 16 - How to Apply Threshold to Your Training

This week's episode of The Sunday Shakeout features a guide to applying threshold to your training. This episode is like a "part two" of episode 15 of The Sunday Shakeout. Episode 15 featured a scientific lecture behind threshold training about the different types of thresholds and what they mean. Therefore, if you have not listened to episode 15, I recommend that you do so first. In this episode, I talk about the different ways to apply threshold to your training depending on the level of runner you are (might not be what you think). Additionally, I talk about some key things to watch out for when doing threshold and some ways to determine you aerobic and anaerobic threshold without a lab. I hope you enjoy this episode of The Sunday Shakeout!

Anchor Podcast Page: https://anchor.fm/andrew-ma4

Contact Nicholas: thesundayshakeout@gmail.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(212)

Ep. 211 - The Biggest Postseason Bounce-Back of 2026: Notre Dame Freshman & 1:48 800m Runner Owen Horeni

Ep. 211 - The Biggest Postseason Bounce-Back of 2026: Notre Dame Freshman & 1:48 800m Runner Owen Horeni

One week. One tough loss. Six days to figure out what comes next.At the 2026 IHSA Class 3A State Championships, Owen Horeni finished second in the 800m, running 1:51. It wasn’t the ending he wanted. L...

30 Elo 38min

Ep. 210 - Some Thoughts Before My Senior XC Season

Ep. 210 - Some Thoughts Before My Senior XC Season

Enjoy!

24 Elo 12min

Ep. 209 - He Trained For a Half Marathon at 10 - Then Became a 2X 800m National Champ

Ep. 209 - He Trained For a Half Marathon at 10 - Then Became a 2X 800m National Champ

One hundredth of a second. That was the difference between Caleb Winders winning and going home wondering what he could have done differently.A few weeks later, he ran 1:46.85.The Bloomington North se...

17 Elo 42min

Ep. 208 - From Falling While Leading At The State Meet to 2X NXN Team Champ | The Hunter Robbie Special

Ep. 208 - From Falling While Leading At The State Meet to 2X NXN Team Champ | The Hunter Robbie Special

Sometimes the athletes who go the farthest are the ones who never made the biggest splash at the start.Hunter Robbie didn't become a two-time Nike Cross Nationals All-American overnight. The 2026 Niwo...

9 Elo 34min

Why I Left Strava Before My Senior Season

Why I Left Strava Before My Senior Season

This week, I'm taking a break from guest interviews to share a few lessons from my final varsity camp before senior cross country.We talk about why I decided to step away from Strava, what chasing soc...

2 Elo 24min

Ep. 207 - The Fastest Mississippi HS Runner of All Time: Running Free and Surmounting the Pressure with 8X MS State Champion Andrew Brown

Ep. 207 - The Fastest Mississippi HS Runner of All Time: Running Free and Surmounting the Pressure with 8X MS State Champion Andrew Brown

Andrew Brown was labeled a prodigy before he was old enough to drive. Then came the pressure, the setbacks, and the question every young athlete eventually faces: who are you when things don't go your...

26 Heinä 41min

Ep. 206 - Inside the Mind of 2X 800m National Champion Reagan Moore

Ep. 206 - Inside the Mind of 2X 800m National Champion Reagan Moore

In 2026, Oak Knoll School's Reagan Moore cemented herself as one of the premier 800-meter runners in the United States.The rising senior from Summit, New Jersey claimed her second national title this ...

19 Heinä 39min

Ep. 205 - The Blueprint for XC Team Success: What it Takes to Build a Dynasty with CDA's Wyatt Carr

Ep. 205 - The Blueprint for XC Team Success: What it Takes to Build a Dynasty with CDA's Wyatt Carr

In 2025, Coeur d'Alene High's Wyatt Carr stepped into a new role. The team's longtime leaders had graduated, and the responsibility of carrying one of the nation's premier distance programs now rested...

13 Heinä 50min

Suosittua kategoriassa Urheilu

hockey-night-podcast
rss-piippuhylly
rss-latkapodi
eturivi
kaiken-takana
rss-kiuas
rss-paholaisen-asianajaja-mufc-podcast
urheilun-varjoissa
rss-ylilyonti
rss-235-podcast
runners-high-podcast
rss-kihu
rss-jarocast
rss-ykkosrinki-kaikki-frisbeegolfista-2
junnut-pelissa
rss-liiga-fm
rss-pallo-keskelle-2
rss-setailyvaara-podcast
havuja-kengissa
rss-kulmalippu