Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb

Ep. 77 - Inside the Mind of the 5th Fastest Freshman in the Nation, Henry Herb

This week on the pod is Henry Herb, who is a freshman for Seattle Prep. Henry is currently the 5th fastest freshman in the nation for the 3200m (9:22.19) and has ran 4:21 for 1600m this past Friday.

Henry is a very humble, yet hard-working future star in the sport.

Look out for this guy to dominate in the years to come!

In today's episode, Henry and I discuss his freshman year at Prep so far, how he prepares mentally for a race, the importance of consistency and committing to the little things, as well as a hip flexor injury that he has been dealing with.

Henry and I also have a chat about the rivalry between Jakob Ingebrigtsen and Josh Kerr and the future of American distance-running.

You don't want to miss this one!

Thank you so much to all of my listeners for the support!

Contact me: ⁠thesundayshakeout@gmail.com⁠

Instagram: ⁠@thesundayshakeout⁠


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Jaksot(212)

Ep. 211 - The Biggest Postseason Bounce-Back of 2026: Notre Dame Freshman & 1:48 800m Runner Owen Horeni

Ep. 211 - The Biggest Postseason Bounce-Back of 2026: Notre Dame Freshman & 1:48 800m Runner Owen Horeni

One week. One tough loss. Six days to figure out what comes next.At the 2026 IHSA Class 3A State Championships, Owen Horeni finished second in the 800m, running 1:51. It wasn’t the ending he wanted. L...

30 Elo 38min

Ep. 210 - Some Thoughts Before My Senior XC Season

Ep. 210 - Some Thoughts Before My Senior XC Season

Enjoy!

24 Elo 12min

Ep. 209 - He Trained For a Half Marathon at 10 - Then Became a 2X 800m National Champ

Ep. 209 - He Trained For a Half Marathon at 10 - Then Became a 2X 800m National Champ

One hundredth of a second. That was the difference between Caleb Winders winning and going home wondering what he could have done differently.A few weeks later, he ran 1:46.85.The Bloomington North se...

17 Elo 42min

Ep. 208 - From Falling While Leading At The State Meet to 2X NXN Team Champ | The Hunter Robbie Special

Ep. 208 - From Falling While Leading At The State Meet to 2X NXN Team Champ | The Hunter Robbie Special

Sometimes the athletes who go the farthest are the ones who never made the biggest splash at the start.Hunter Robbie didn't become a two-time Nike Cross Nationals All-American overnight. The 2026 Niwo...

9 Elo 34min

Why I Left Strava Before My Senior Season

Why I Left Strava Before My Senior Season

This week, I'm taking a break from guest interviews to share a few lessons from my final varsity camp before senior cross country.We talk about why I decided to step away from Strava, what chasing soc...

2 Elo 24min

Ep. 207 - The Fastest Mississippi HS Runner of All Time: Running Free and Surmounting the Pressure with 8X MS State Champion Andrew Brown

Ep. 207 - The Fastest Mississippi HS Runner of All Time: Running Free and Surmounting the Pressure with 8X MS State Champion Andrew Brown

Andrew Brown was labeled a prodigy before he was old enough to drive. Then came the pressure, the setbacks, and the question every young athlete eventually faces: who are you when things don't go your...

26 Heinä 41min

Ep. 206 - Inside the Mind of 2X 800m National Champion Reagan Moore

Ep. 206 - Inside the Mind of 2X 800m National Champion Reagan Moore

In 2026, Oak Knoll School's Reagan Moore cemented herself as one of the premier 800-meter runners in the United States.The rising senior from Summit, New Jersey claimed her second national title this ...

19 Heinä 39min

Ep. 205 - The Blueprint for XC Team Success: What it Takes to Build a Dynasty with CDA's Wyatt Carr

Ep. 205 - The Blueprint for XC Team Success: What it Takes to Build a Dynasty with CDA's Wyatt Carr

In 2025, Coeur d'Alene High's Wyatt Carr stepped into a new role. The team's longtime leaders had graduated, and the responsibility of carrying one of the nation's premier distance programs now rested...

13 Heinä 50min

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