Episode 12: @Kiahvictoria

Episode 12: @Kiahvictoria

S/O to Kiah for being a guest on #YMHMS. This conversation was both timely and insightful. I hope you feel the same when y’all listen to it. In this conversation, we discussed our mental space diving into what we have learned and continue to learn about nurturing self, applying gratitude, strengthening faith, building commitment, and practicing all that’s needed to continue to grow our minds. From overthinking to setting expectations, we discussed different practices we’ve found to be useful when dealing with negative self talk & the countless thoughts that enter our mental space. This conversation was very valuable and Kiah perspectives were well received as well as greatly appreciated.

Jaksot(106)

Episode 89: Just try

Episode 89: Just try

What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us...

23 Helmi 202513min

Episode 88: Mental Muscles/@cassidyjanae.photos

Episode 88: Mental Muscles/@cassidyjanae.photos

Big S/O to Cassidy for joining us on #YMHMS Conversation. This episode dives deep into building your mental muscles, just like in the gym. From creating routines and tackling self-doubt to fostering r...

21 Tammi 20251h 37min

Episode 87: @Therobyneffect/Reflections 2024

Episode 87: @Therobyneffect/Reflections 2024

Reflections on 2024: From our top moments to newfound clarity, understanding life’s paradoxes, seeking wisdom, discovering new strengths, and embracing the power of perseverance. A huge shoutout to my...

23 Joulu 20241h 25min

Episode 86: @Stylexstrength/ Steps Into Motion

Episode 86: @Stylexstrength/ Steps Into Motion

Big shoutout to Dr. Bernard for joining me on the #YMHMS Conversation podcast! We explored the theme of “Steps into Motion,” breaking down the importance of turning big goals into achievable steps, th...

15 Marras 20241h

Episode 85: @Epiphanyrae19/No Rushing

Episode 85: @Epiphanyrae19/No Rushing

S/O to Epiphany for being an incredible guest on #YMHMS Conversation! This felt so timely, I know God was in the room. We dove deep into “No Rushing,” exploring why we rush, how to embrace the process...

29 Loka 20241h 6min

Episode 84: @Blvdparadigm/ Replenish

Episode 84: @Blvdparadigm/ Replenish

S/O to Janelle for being a guest on #YMHMS Conversation, thank you for sharing this space with me. We dived j to the topic Replenish and understanding the stages you just take stock and time to. From ...

19 Syys 20241h 12min

Episode 83: Arrive on Purpose

Episode 83: Arrive on Purpose

What's up yall, In this conversation I explored 1 Corinthians 15:58, reflecting on the importance of being steadfast in your faith and understanding that no labor done with God is ever in vain. I also...

13 Syys 20249min

Episode 82: @Zakiyyahw_ /Mirrors & Reflections

Episode 82: @Zakiyyahw_ /Mirrors & Reflections

Big S/O to Zakiyyah for joining me on #YMHMS Conversations!  We explored the theme of "Mirrors and Reflections," touching on the power of mindfulness and prayer, recognizing triggers and lessons, brea...

14 Elo 20241h 1min

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