Episode 26: @lolegacyyy

S/O to Selena for being a guest on #YMHMS Conversation. We really delved into the topic of Band-aids mentally and spiritually. We discussed avoidance, the fear of facing the truth, and the courage it ...

12 Elo 20251h 9min

Taking stock top recalibrate.Healing with vision.Reliable Structures.

27 Heinä 202513min

#YMHMS Conversation. The timing couldn’t have been better as we wrapped up Men’s Mental Health Month. We dove deep into the idea that everything starts inward before it shows outward, from how we lead...

23 Kesä 20251h 7min

#YMHMS Conversation I’m joined by my best friend and sister for a soul-stirring conversation on defining your energy in times of change. Together, we explore the rhythms of transition, honoring your p...

11 Touko 20251h 20min

S/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the wa...

3 Huhti 20251h 13min

S/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent. Healing postures (requires): Giving yourself space Courage Your whyThe uncomfortable Responsi...

3 Maalis 20251h 8min

What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us...

23 Helmi 202513min

Big S/O to Cassidy for joining us on #YMHMS Conversation. This episode dives deep into building your mental muscles, just like in the gym. From creating routines and tackling self-doubt to fostering r...

21 Tammi 20251h 37min