Office Hours: Coach Juli Benson On Two Decades Of Working With Runners Of All Levels + U.S. Greats Like Jenny Simpson And Nikki Hiltz

Office Hours: Coach Juli Benson On Two Decades Of Working With Runners Of All Levels + U.S. Greats Like Jenny Simpson And Nikki Hiltz

“I also learned that I just love working with athletes who truly have that passion about seeing how good they can be. The outcome isn't as important to me as I thought. It's just, ‘Let's go see how good we can be and see where that lands us...’ Stepping away from college and taking this really windy journey to where I am now, I've been able to work with all different levels of athletes and it's been equally rewarding to those who run their first mile without stopping all the way to the world stage. It's been a non-conventional path, but I've been loving it.”

My guest for today’s episode is someone who’s seen—and shaped—American middle-distance running from just about every angle. Juli Benson was a 1996 Olympian in the 1500 meters, a world-class competitor in her own right, and now she’s one of the most respected coaches in the sport.

Over the past two decades, Juli’s coaching journey has taken her from college programs like Georgetown, Air Force, and Penn to working with World Champions, Olympians, and emerging pros. She coached Jenny Simpson to her gold medal at the 2011 World Championships. She guided Kevin Sullivan back to the global stage. And today, she’s the coach behind Nikki Hiltz, helping them chase a 2028 Olympic dream of their own.

In this episode, we get into it all:

– What makes Nikki tick and how their partnership is evolving

– The differences between coaching NCAA athletes vs. pros

– How Juli learned to balance intensity with recovery—the hard way

– Her reflections on being a woman in the coaching world before there were many to look up to

– And what it’s like now to see coaches like Shalane Flanagan, Diljeet Taylor, and Laurie Henes rise to national prominence

We also talk about Juli’s time at Air Force, the unique challenges of coaching across every level of the sport, and what it’s meant to mentor everyone from Olympic finalists to first-time runners.

This is a conversation about resilience, evolution, and quiet excellence—and it’s one of my favorite coaching deep-dives we’ve done yet.

Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Juli Benson | julibensontraining.com

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WORLD CHAMPS CHATS DAY 8: SYDNEY MCLAUGHLIN OBLITERATES THE 400M HURDLES WORLD RECORD! 50.68!

WORLD CHAMPS CHATS DAY 8: SYDNEY MCLAUGHLIN OBLITERATES THE 400M HURDLES WORLD RECORD! 50.68!

EMERGENCY PODCAST! Sydney McLaughlin runs 50.68 to obliterate her own world record in the 400m hurdles and win her first world championship gold medal. She shattered her old record by 0.73 seconds. Michael Norman and Shaunae Miller Uibo get long-awaited gold medals in the 400m. Kara Winger earns a silver medal in the javelin with a 64.05m throw on her sixth and final attempt of her global championship career. Plus...much more! PRESENTED BY TRACKSMITH CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in the cart. In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen PRESENTED BY HAYWARD MAGIC @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

23 Heinä 202239min

WORLD CHAMPS CHATS DAY 7: NOAH LYLES 19.31 200M AMERICAN RECORD; SHERICKA JACKON 21.45! MY GOODNESS!

WORLD CHAMPS CHATS DAY 7: NOAH LYLES 19.31 200M AMERICAN RECORD; SHERICKA JACKON 21.45! MY GOODNESS!

EMERGENCY PODCAST. We recap Day 7 of the World Athletics Championships in Eugene, Oregon. We had to rush back to the house after Team USA swept the men's 200m with Noah Lyles breaking the American record in 19.31 with Kenny Bednarek and Erriyon Knighton taking silver and bronze medals. On the women's side, Shericka Jackson dropped a stunner in 21.45 to lead Jamaica's 1-2 with Shelly-Ann Fraser-Pryce. PRESENTED BY TRACKSMITH CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in the cart. In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen PRESENTED BY HAYWARD MAGIC @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

22 Heinä 20221h 37min

WORLD CHAMPS CHATS DAY 6: NORAH JERUTO SETS STEEPLECHASE WORLD CHAMPIONSHIP RECORD; ROUGH DAY FOR TEAM USA IN THE MEN'S 800M/WOMEN'S 400M

WORLD CHAMPS CHATS DAY 6: NORAH JERUTO SETS STEEPLECHASE WORLD CHAMPIONSHIP RECORD; ROUGH DAY FOR TEAM USA IN THE MEN'S 800M/WOMEN'S 400M

We recap Day 6 of the World Athletics Championships Oregon22 in Eugene, Oregon as Norah Jeruto finally claims a global championship gold medal; there was an upset in the women's discus; Team USA didn't perform well in the men's 800m and women's 400m, Sydney McLaughlin looks like she can break her own world record AGAIN + much more. PRESENTED BY TRACKSMITH CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in the cart. In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen PRESENTED BY HAYWARD MAGIC @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

21 Heinä 202253min

WORLD CHAMPS CHATS DAY 5: JAKE WIGHTMAN UPSETS JAKOB INGEBRIGTSEN, DOS SANTOS CRUSHES

WORLD CHAMPS CHATS DAY 5: JAKE WIGHTMAN UPSETS JAKOB INGEBRIGTSEN, DOS SANTOS CRUSHES

We recap Day 5 of the World Athletics Championships in Eugene, Oregon. Emergency live reaction pod to a major upset in the men's 1500m, an emotional 400mH, and a crazy fast 200m semi-finals. Kyle, Mac, Katelyn, and Jasmine hold down all the analysis before Chris finally makes it back by the end to share what he learned from the mixed zone. PRESENTED BY TRACKSMITH CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in the cart. In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen PRESENTED BY HAYWARD MAGIC @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

20 Heinä 20221h 27min

WORLD CHAMPS CHATS DAY 4: FAITH KIPYEGON DOMINATES 1500, ANNA HALL SHINES IN HEPTATHLON, HAPPY BIRTHDAY NOAH LYLES

WORLD CHAMPS CHATS DAY 4: FAITH KIPYEGON DOMINATES 1500, ANNA HALL SHINES IN HEPTATHLON, HAPPY BIRTHDAY NOAH LYLES

We recap Day 4 of the World Athletics Championships in Eugene, Oregon. Team USA added a two medals on the day with Tori Franklin in the women's triple jump and Anna Hall in the women's heptathlon. On the track, Noah Lyles + Erriyon Knighton + Fred Kerley moved on to the semifinal with ease; Faith Kipyegon crushed the competition in the women's 1500m. PRESENTED BY TRACKSMITH CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in the cart. In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen PRESENTED BY HAYWARD MAGIC @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

19 Heinä 20221h 12min

WORLD CHAMPS CHATS DAY 3: USA WINS 9 MEDALS, JAMAICA SWEEPS WOMEN'S 100, DEVON ALLEN DQ (DAY 3)

WORLD CHAMPS CHATS DAY 3: USA WINS 9 MEDALS, JAMAICA SWEEPS WOMEN'S 100, DEVON ALLEN DQ (DAY 3)

We just witnessed the greatest day by any nation on a single day at the Worlds. We recap Day 3 of the World Athletics Championships in Eugene, Oregon. Team USA's men swept the shot put. We also unpack the controversial Devon Allen DQ before Grant Holloway defended his 110m hurdle title. Plus the Jamaican women sweep the 100m again, Katie Nageotte and Sandi Morris go 1-2 in the women's pole vault. We also dive into the semi-finals of the men's 1500m. PRESENTED BY TRACKSMITH CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in cart. In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen PRESENTED BY HAYWARD MAGIC @HaywardMagic, the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

18 Heinä 20221h 24min

WORLD CHAMPS CHATS DAY 2: USA SWEEPS MEN'S 100M, FRED KERLEY IS THE WORLD'S FASTEST MAN

WORLD CHAMPS CHATS DAY 2: USA SWEEPS MEN'S 100M, FRED KERLEY IS THE WORLD'S FASTEST MAN

The CITIUS MAG crew of Chris Chavez, Kyle Merber, Jasmine Todd and Katelyn Hutchison recap Day 2 of the World Athletics Championships in Eugene, Oregon. Team USA's men swept the 100 meters led by Fred Kerley who ran 9.86. Marvin Bracy captured his first World Outdoor Championship medal with a 9.88. Trayvon Bromell completed the sweep with another 9.88. We also unpack Chase Ealey's excellence in the women's shot put to win another gold for America. Plus: Analysis on the men's 1500m and an epic women's 10,000m final Watch and listen for more of our analysis and insights from Hayward Field. PRESENTED BY TRACKSMITH CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in cart. In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcolm Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen PRESENTED BY HAYWARD MAGIC @HaywardMagic, the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

17 Heinä 20221h 11min

WORLD CHAMPS CHATS DAY 1: ALLYSON FELIX TAKES BRONZE IN HER FINAL RACE, FRED KERLEY DROPS AN EASY 9.79, A GOOD DAY FOR TEAM USA

WORLD CHAMPS CHATS DAY 1: ALLYSON FELIX TAKES BRONZE IN HER FINAL RACE, FRED KERLEY DROPS AN EASY 9.79, A GOOD DAY FOR TEAM USA

The CITIUS MAG crew of Chris Chavez, Kyle Merber, Jasmine Todd and Katelyn Hutchison recap Day 1 of the World Athletics Championships in Eugene, Oregon. Team USA mixed 4x400m relay brought home the first medal for the home team with a bronze medal. Allyson Felix ran the final race of her career and finished with 19 career World Championship medals. The Dominican Republic takes the first gold medal on the track. Watch and listen for more of our analysis and insights from Hayward Field. Other topics include: Vibe check on the fans and atmosphere at the first-ever World Athletics Championships on U.S. soil; Evan Jager looks like his old self; a healthy Marquise Dendy has a great story, how Kenya's Ferdinand Omurwa overcame visa issues to make it to America and race the 100m, Team USA puts three women in the 1500m semifinal + more. PRESENTED BY TRACKSMITH CITIUS MAG listeners get a special offer only during the World Championships. Visit Tracksmith.com and use code WORLDS at checkout for 20% off. That’s for all listeners whether you’re new to Tracksmith or if you’re like me and already have a lot of Tracksmith in your closet. For new customers who spend $150 or more, you can receive a free Van Cortlandt Singlet in Navy. Go to Tracksmith.com/vcpromo to add your singlet to your cart. When your total cart from other items has reached or exceeded $150, the price will reduce to $0 in cart. In addition to our content, Tracksmith partnered with Puma to produce a six-episode podcast series with Pushkin Industries as best-selling author and Revisionist History podcast host Malcom Gladwell explores the story of the 1960s San Jose State Track and Field team that excelled on the track but also led the protest at the 1968 Summer Olympics in Mexico City. “Legacy of Speed” features conversations with athletes, journalists, coaches, and documentarians who made it happen PRESENTED BY HAYWARD MAGIC @HaywardMagic, the Instagram home for the true track & field diehards, dreamers and fans. Sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings. Support us on Patreon by backing us with a monthly contribution! Subscribe and leave a review on Apple Podcasts. Pick up merch from the CITIUS MAG store to show your support for the podcast and website. Follow CITIUS MAG: Twitter | Instagram | Facebook Subscribe to the CITIUS MAG YouTube channel

16 Heinä 202259min

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