How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
Rest assured, this is not an episode where we're going to argue about politics. Instead, it's about how to maintain our happiness, calm, sanity, generosity, and compassion in the face of an increasing...
18 Touko 202059min
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
Why are so many of us having such weird dreams these days? How do we successfully interact with family members while on lockdown? Are we all experiencing some sort of trauma? These are just some of th...
13 Touko 20201h 8min
Losing Your Patience? Here's How to Get it Back
This pandemic is a colossal test of our patience - from dealing with family to interminably long wait times on calls with the unemployment office to just wanting this whole nightmare to evaporate so w...
11 Touko 20201h 26min
The Other Side of the Pandemic | Rev. angel Kyodo williams
What will we be like when this thing is finally over? Will we be even more fearful and divided? Or is there a realistically rosier scenario? This is just one of the subjects we explore in a wide-rangi...
6 Touko 20201h 8min
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. I love having Gretchen on this show not only becaus...
4 Touko 202053min
Can You Be OK With Uncertainty? | Jack Kornfield
On this episode, a bad news / good news situation. Let's start with the bad news: human beings are not wired for uncertainty. It short circuits our system. The mind wants to plan, to work things out -...
29 Huhti 20201h 14min
A Buddhist Approach to Money Worries | Ethan Nichtern
No matter what your economic situation is, you have likely experienced some money worries during this pandemic. I know I have- and I say that as someone who is in an extremely fortunate position. So m...
27 Huhti 20201h 11min
Crisis Advice from "Meditation MacGyver" | Jeff Warren
Jeff Warren is someone for whom I have a special affection. We chronicled our friendship in a book we co authored, called Meditation for Fidgety Skeptics, in which we took a gonzo cross-country bus tr...
22 Huhti 20201h 16min
