04. THE PANEL - Why Do People Start & Stop Their Health & Fitness Journeys? What Does It Take To Change This?

04. THE PANEL - Why Do People Start & Stop Their Health & Fitness Journeys? What Does It Take To Change This?

Have you ever found yourself making verbal commitments to getting fit... But you never stick to it? An it's become a vicious cycle? This episode is for you...

Welcome to 'The Panel'

This is something I have wanted to add to the podcast for a while now. So, what happens on the Panel?

I choose a topic that may have been touched on within the interviews I have done with my guests or that I feel is relevant at the point of time. Then, I hand select my Panel guests with either expertise or experience within that topic.

Topic - Why do people start & stop their health & fitness journeys? What does it take to change this? (Join the gym new year resolutions)

I feel their are 4 Key Factors that work hand in hand to stay consistent when starting your health & fitness journey :-

  • Find your reason!
  • Set Goals / Targets
  • Find what motivates you
  • Find what tools you need / know what your doing to execute goals

The Panel guests

  • Nikki Sinclair - Life/Transformation Coach (Helps with goal setting and finding your reason why)
  • Adam Brooks - Motivational Speaker (How to find your motivation)
  • Mox PT - Personal Trainer (Tools you need to get fit)

Host

Sean Sinclair

Instagram - @ss.fitfinesse

Email - ss.fitfinesse@gmail.com

Guests

Nikki Sinclair

Instagram - @nikki_sinclair80

Adam Brooks

Instagram - @adambrux

Mox PT

Instagram - moxyfitness_ig

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