"Self Care Can Be So Simple"
Fibro Friends11 Helmi 2022

"Self Care Can Be So Simple"

In this episode, we talk about what self-care might look like for someone with a chronic illness. We discuss some of the myths surrounding self-care, share some of our own favorite ways to take care of our minds, bodies, and spirits, and go off on a few tangents about groundhogs and high-school health class.

Podcast Transcription

Podcast Translation (Spanish)

.

Learn More About the Fibromyalgia Care Society of America:

Website: https://www.fibro.org/

Facebook: https://www.facebook.com/fibrocares

Instagram: https://www.instagram.com/fibrocares/

Twitter: https://twitter.com/fibrocares

.

Mentioned in the Episode:

MYLEE Dance on YouTube (Dance Workouts)

Centers of Excellence with the FCSA

.

🎧 Jam out to our Playlist 🎧

.

Follow the Hosts on Instagram:

📷 Caraline 📷 Skye 📷 Mesha

.

Leave us a Voice Message 🎤

*Your message could be featured in an upcoming episode of the podcast*

.

Contact Us:

fibrofriendspod@fibro.org

.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(39)

"Setting Yourself Up For Success"

"Setting Yourself Up For Success"

In this episode, we dive into the topic of working with Fibromyalgia. Skye and Caraline share their experiences as employees with a chronic illness, share their best tips for creating the best workpla...

2 Heinä 202153min

"Always a Silver Lining"

"Always a Silver Lining"

In this episode, we interview fellow Fibro warrior, advocate, and Army Veteran Kristal Kent. We discuss her journey with Fibromylagia, how she came to create the advocacy groups Fibromyalgia Pain Chro...

25 Kesä 20211h 4min

"Comfort Plus"

"Comfort Plus"

In this episode, we discuss the topic of traveling with Fibromyalgia and share our best tips and tricks that we've learned throughout the years. We also share the exciting news that we were recently n...

18 Kesä 202155min

"The Best Version of Yourself"

"The Best Version of Yourself"

In this episode, we have an eye-opening chat with practicing physician and author of Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain, Dr. Michael Lenz. We learn about the f...

11 Kesä 20211h 5min

"Everyone Has Limitations"

"Everyone Has Limitations"

In this episode, we talk about the topic of relationships and Fibromyalgia. We discuss all the best life lessons we've collected about the all-important relationships with partners, family members, an...

4 Kesä 202157min

"Constant But Not Consistent"

"Constant But Not Consistent"

In this episode, we speak with retired United States Marine Corps veteran and fellow Fibro Youth Advocate with the Fibromyalgia Care Society of America, Francisco Martinez. We discuss Francisco's back...

7 Touko 202126min

"Advocating for Yourself"

"Advocating for Yourself"

In this episode, we chat with fellow spoonie and Director of Advocacy for the organization Fight Like a Warrior, Jaelin Palmer. Jaelin shares her personal journey with chronic illnesses such a Trigemi...

30 Huhti 202158min

"So Much Stigma"

"So Much Stigma"

In this episode, we interview the Founder and President of the Fibromyalgia Care Society of America. Milly Velez. We discuss her personal journey with Fibromyalgia, her wonderful goals for the organiz...

23 Huhti 202157min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
junnut-pelissa
fitnessvastaanotto
rss-myotatunto-edella
rss-kyykkya-ja-kuoharia
puhu-muru
terapiassa
docemilia
rss-narsisti
katilon-kahvitunti
rss-pt-paahtio