165: Unpacking Your Subconscious: Why 95% of Your Life Is on Autopilot - with Britt Frank
ReversABLE30 Maalis 2025

165: Unpacking Your Subconscious: Why 95% of Your Life Is on Autopilot - with Britt Frank

95% of your life is done on autopilot. Your daily routines, most of your work, and even relationships are largely controlled by your subconscious mind - on autopilot. And this is why you're still sick.

We all have subconscious patterns that keep us stuck, broke, sick and unhappy - and they're nearly impossible to see until someone shows you.

In this episode with Britt Frank, you're goin to learn how to get unstuck from your daily patterns and routines so you can break through to the next level of health, wealth and happiness.

TOPICS DISCUSSED IN THIS EPISODE:

  • What it means to be stuck
  • 3 Steps to get unstuck
  • Self sabotage vs self protection
  • Handling intrusive thoughts
  • How your past, history, experiences and traumas shape your daily patterns
  • How to get "unstuck" so you can move forward with your health and your life
  • The role of social media in our daily lives
  • How your traumas shape your life and what you can do about it
  • The dangers of chronic stress
  • Steps you can take right now to get unstuck and reframe your life

More from Leanne Vogel:

Website: brittfrank.com

Instagram: @brittfrank

Book: The Science of Stuck

Leave us a Review:

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Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

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297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan

297: Viruses Don't Exist And Your Heart Isn't A Pump - with Dr. Tom Cowan

In this provocative episode of ReversABLE, Josh Dech sits down with physician Dr. Tom Cowan for a wide-ranging conversation about disease, scientific reasoning, the heart, viruses, bacteria, environme...

28 Elo 1h 3min

296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler

296: Hashimoto's Isn't Just A Thyroid Problem (Here Is What You 're Missing) - with Inna Topiler

In this episode of ReversABLE, Josh Dech sits down with board-certified clinical nutritionist Inna Topiler, who has spent nearly two decades working in the thyroid and Hashimoto's space. Together, the...

21 Elo 51min

295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

295: The 5 Foods Behind Chronic Bloating—and What to Look for When Cutting Them Doesn't Work

Chronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen ...

18 Elo 9min

294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

294: The Most Important Story You Tell Is The One You Tell Yourself - with Kyle Gray

What if the story you tell yourself about your health is not entirely coming from your mind—but is being influenced by what is happening inside your body? In this episode of ReversABLE, Josh Dech sits...

14 Elo 49min

293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith

293: Why Women Fell Tired, Moody, Inflamed, And "Off" In Their Thirties - with Dr. Cassie Smith

Josh Dech sits down with Dr. Cassie Smith, a dual board-certified endocrinologist and founder of Modern Endocrine, to unpack why testosterone matters in women and why hormone health cannot always be s...

7 Elo 52min

292: The Gut Disease Epidemic Affecting 1 in 100 people

292: The Gut Disease Epidemic Affecting 1 in 100 people

We're facing a serious bowel disease epidemic that's icnreased by 50,000% in 70 years, and will affect 1 in 100 people. This is everything you need to know... TOPICS DISCUSSED: 5 things driving this ...

4 Elo 9min

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

291: How Companies Turn Industrial Waste Into "Health Food" - with Steven Rofrano

Josh sits down with Steven, founder of Masa Chips, to explore how products like cottonseed oil, Crisco, and modern vegetable oils entered the food supply, and why many processed foods bear little rese...

31 Heinä 48min

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

290: Weird Organs You Didn't Know You Had (5 new ones and 1 was just discovered in 2016)

Science is always evolving, which means we're always learning. Today, we're talking about 5 organic you didn't know you had, and one is brand new that was just discovered in 2016! TOPICS DISCUSSED: 5...

28 Heinä 7min

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