Ep 42: Lola Phoenix The Anxious Person's Guide to Non-monogamy
EMPOWERED POLY30 Maalis 2025

Ep 42: Lola Phoenix The Anxious Person's Guide to Non-monogamy

Join us, Leanne & Greg Million, Certified Relationship Coaches as we chat with Lola Phoenix, the delightful author of "The Anxious Person's Guide to Non-monogamy" and "The Non-monogamy Journal"!We spoke to Lola about the concept of "anchor" as a grounding tool for navigating non-monogamy, especially for anxious individuals. She shared her struggles as an introvert and in trying to find community in polyam, as well as emphasizing that understanding one's nervous system and reframing anxiety as a protective response rather than an enemy can be helpful. She suggests treating anxious thoughts as a part of oneself that needs comfort, rather than something to fight against We are all definitely on the same page about the importance of taking responsibility for one's role in creating and cultivating healthy relationships.You can reach Lola and find her books and upcoming course at www.nonmonogamyhelp.comInterested in Coaching with one of us? Visit ⁠us @ empoweredpoly.ca.#anxiety #interview #podcast #relationshipcoach #relationshipcoaching #polyamory #polyamorous #polyamorousrelationship #anxious #ethicalnonmonogamy #openrelationships #openrelationships #polyam

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Ep 32: Polywise with Jessica Fern & David Cooley

Ep 32: Polywise with Jessica Fern & David Cooley

We were super jazzed to have psychotherapist and author of "Polysecure", Jessica Fern, return with her co-author David Cooley to chat about their new book, "Polywise" which is an amazing resource on h...

21 Syys 20231h 1min

Ep 31: All About Ambiamory

Ep 31: All About Ambiamory

You may not have heard about Ambiamory - the ability to be in either monogamous or polyamorous relationships. For those who identify as Ambiamorous, like Leanne, there are challenges and gifts. We inv...

9 Syys 202343min

Ep 30: Entitlement in Relationships

Ep 30: Entitlement in Relationships

#polyamory #polyamorousrelationship #openrelationships #openrelationship #nonmonogamy #ethicalnonmonogamy #relationship #relationships #healthyrelationships #entitlement #possessiveboyfriends #possess...

7 Elo 202343min

Ep 29: Breaking Up

Ep 29: Breaking Up

#polyamory #relationshipcoach #ethicalnonmonogamy #relationshipadvice #breakingup #breakups #endingarelationship #shiftingarelationship #polyamorous #openrelationship #openrelationships #relationshipc...

23 Maalis 20231h 10min

Ep. 28: Meeting the Meta(s)

Ep. 28: Meeting the Meta(s)

#openrelationship #polyamory #relationshipcoach #ethicalnonmonogamy #openrelationship #polyamorous #polyamorousrelationship #polyamory #relationshipcoach #relationshipcoaching As Relationship Coaches ...

18 Tammi 20231h 7min

Ep 27: Safer Sex

Ep 27: Safer Sex

#sexualhealth #safersex #polyamory #sexuallytransmitteddiseases #std #sexuallytransmittedinfections #ethicalnonmonogamy #openrelationship #polyamorous #polyamorousrelationship #polycoach #relationship...

23 Marras 20221h 1min

Ep 26: Opening Up

Ep 26: Opening Up

#consensualnonmonogamy #ethicalnonmonogamy #poly #polyamorous #polyamory #openingup #disentangling #mononormativeprogramming #codependency #enmeshment #boundaries #relationshipcoaching #relationshipco...

12 Syys 202252min

Ep 25: Kitchen Table Poly with Ellecia Paine

Ep 25: Kitchen Table Poly with Ellecia Paine

#consensualnonmonogamy #ethicalnonmonogamy #poly #polyamorous #polyamory #kitchentablepoly #triads #cohabitation #triangulation What is it we are drawn to in seeking out Kitchen Table Poly? What are s...

10 Heinä 20221h 4min

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