Ep 42: Lola Phoenix The Anxious Person's Guide to Non-monogamy
EMPOWERED POLY30 Maalis 2025

Ep 42: Lola Phoenix The Anxious Person's Guide to Non-monogamy

Join us, Leanne & Greg Million, Certified Relationship Coaches as we chat with Lola Phoenix, the delightful author of "The Anxious Person's Guide to Non-monogamy" and "The Non-monogamy Journal"!We spoke to Lola about the concept of "anchor" as a grounding tool for navigating non-monogamy, especially for anxious individuals. She shared her struggles as an introvert and in trying to find community in polyam, as well as emphasizing that understanding one's nervous system and reframing anxiety as a protective response rather than an enemy can be helpful. She suggests treating anxious thoughts as a part of oneself that needs comfort, rather than something to fight against We are all definitely on the same page about the importance of taking responsibility for one's role in creating and cultivating healthy relationships.You can reach Lola and find her books and upcoming course at www.nonmonogamyhelp.comInterested in Coaching with one of us? Visit ⁠us @ empoweredpoly.ca.#anxiety #interview #podcast #relationshipcoach #relationshipcoaching #polyamory #polyamorous #polyamorousrelationship #anxious #ethicalnonmonogamy #openrelationships #openrelationships #polyam

Jaksot(48)

Ep 16: Managing Chronic Illness in Relationships

Ep 16: Managing Chronic Illness in Relationships

#chronicillness #chronicconditions #chronicpain #mentalhealth #relationshipcoaching #relationshipadvice #relationships #autonomy #listentoyourpartner #relationshipbuilding #healthyrelationships In thi...

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Ep 15: All About Compersion

Ep 15: All About Compersion

#compersion #consensualnonmonogamy #ethicalnonmonogamy #polyamory #nonmonogamous #polyamorous #jealousy #relationshipadvice #relationshipcoaching #sexuality Greg, an Emotional Empowerment Coach, and ...

23 Elo 202147min

Ep 14: All About Group Sex

Ep 14: All About Group Sex

#groupsex #threesomes #orgies #multiplepartners #ethicalnonmonogamy #consensualnonmongamy #monogamish #openrelationships #polyamory #sexualautonomy #safesex #elleciapaine #relationshipcoach #sexcoach ...

3 Elo 202153min

Ep 13: Being a Compassionate Partner

Ep 13: Being a Compassionate Partner

#relationshipadvice #compassion #communication #relationshipcoach #polyamory #consensualnonmonogamy #ENM #poly #selfadvocacy #autonomy #authenticity #vulnerability Join Emotional Wellness and Relatio...

20 Heinä 20211h 6min

Ep 12: Advice for Poly/CNM Newbies

Ep 12: Advice for Poly/CNM Newbies

#polyamory #consensualnonmonogamy #ethicalnonmonogamy #relationshipadvice #relationshipcoaching #nonmonogamy #boundaries #nonmonogamynewbies #couplesprivilege #hierarchicalpolyamory #disentangling So....

7 Kesä 202158min

Ep 11: The Desire to Feel Special in Poly/CNM (or any relationship!)

Ep 11: The Desire to Feel Special in Poly/CNM (or any relationship!)

#polyamory #consensualnonmonogamy #ethicalnonmonogamy #needtofeelspecial #relationshipadvice #relationshipcoaching #empowerment #boundaries #polyrelationships Greg and Leanne delve into what we can do...

20 Touko 202156min

Ep 10: Jessica Fern Author of Polysecure

Ep 10: Jessica Fern Author of Polysecure

​​#jessicafern​ #polysecure​ #authorlove​ #nonmonogamy​ #ethicalnonmonogamy​ #polyamory Greg and Leanne are completely jazzed to have had the opportunity to meet with the author of "Polysecure: Attach...

6 Touko 202153min

Ep 9: Jealousy in Consensual Non-Monogamy

Ep 9: Jealousy in Consensual Non-Monogamy

#jealousy #consensualnonmonogamy #ethicalnonmonogamy #relationships #howtomanagejealousy Join Greg and Leanne, Wellness and Relationship Coaches, as they examine what creates jealousy in consensual n...

19 Huhti 20211h 16min

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