37. Self-Sabotage
Healing CPTSD30 Maalis 2025

37. Self-Sabotage

In this episode, we explore what self-sabotage really is, how it shows up in our lives, and why it’s often tied to nervous system responses and early conditioning. You'll also get some practical tools to help you start to break free from self-sabotaging patterns and start making choices that support your growth and wellbeing.


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