“Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

Megan spent a long time hating her body - and then, just three years ago, she discovered the body positive movement and her life changed.In this live interview with Fearne, she describes how she took that message to Instagram, how she deals with the haters (both online and in her head) and found her happy place.Content warning: contains references to anorexia, self harm.Thanks to the sponsors of the Happy Place Festival, Rituals. Who create bath, body and home products designed to help you slow down and feel good. Visit rituals.com, where there's a welcome gift waiting for you... Hosted on Acast. See acast.com/privacy for more information.

9 Syys 201935min

They have been friends for over half of their lives: working together, travelling the world... so it was only a matter of time before Reggie joined Fearne on the podcast.And just to make it extra special, this conversation was recorded in front of a live audience at the recent Happy Place Festival weekend in London. We'll be bringing you more live interviews over the coming weeks.Thanks to the sponsors of the Happy Place Festival, Rituals. Who create bath, body and home products designed to help you slow down and feel good. Visit rituals.com, where there's a welcome gift waiting for you... Hosted on Acast. See acast.com/privacy for more information.

2 Syys 201939min

Why do we have best friends? And what part do they play in finding our happy place?In this special bonus episode of Happy Place, Olympian track cyclist Victoria Pendleton and her BFF Sophie Everard discuss with Fearne their friendship and what it means to them.Triggers: reference to eating disorders, depressionThanks to our sponsors, Sweaty Betty, for arranging this interview with their brand ambassadors. Find out more about their amazing activewear, and - for one week more - get an exclusive special offer when you visit sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

5 Elo 201940min

Hozier makes you think. It's in his lyrics, in his music... even his music videos. So it's no surprise to find out that he spends a long time thinking about how he writes and performs his chart-busting songs.In this chat with Fearne, Hozier describes his approach to songwriting, how indecision can sometimes be his downfall, and why performing doesn't come naturally to him.Thanks to our sponsors Sweaty Betty - find out more about their amazing activewear, and get an exclusive special offer, when you visit sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

29 Heinä 201940min

You would think that the bestselling author of Eat, Pray, Love would define her occupation as 'writer' - but, as she reveals to Fearne in this interview, most of her time is dedicated to managing her mental health.In this wideranging chat, Fearne and Elizabeth share their tips for navigating the stress of work, social media, the pressures of success and her tips for surviving.Thanks to our sponsors Sweaty Betty - find out more about their amazing activewear, and get an exclusive special offer, when you visit sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

22 Heinä 201951min

Up until the age of 28, Juno was known to most as the best-selling author of young adult fiction - James Dawson.But in that year, she entered the process of physically becoming the person she always felt she was and adopted the female pronoun. Now Juno talks to Fearne about the transition she's made, how she celebrates her femininity, some questionable fashion statements, and what we can all learn about her journey.Triggers: suicide, mental health, #metoo. This episode also contains a transphobic word that some will find offensive (in order to discuss its offensiveness).Thanks to our sponsors Sweaty Betty - find out more about their amazing activewear, and get an exclusive special offer, when you visit sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

15 Heinä 201939min

Fashion designer Alice Temperley MBE has conquered the world from her shop in Mayfair. Fearne, a long time admirer and wearer of her clothes, drops in to find out what it takes to cut it in the world of fashion... and what she does to unwind.Thanks to the sponsors of this episode, Sweaty Betty, whose new range launches on Tuesday at 8am. Get ready - and visit Sweatybetty.com/happyplace in the morning Hosted on Acast. See acast.com/privacy for more information.

8 Heinä 201946min

How should we talk to children, so that they can find their own happy places? Fearne meets child psychotherapist Philippa Perry to discover the latest thinking and advice we can take to help the next generation be their best selves. Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection (including their Power Leggings) if you go to Sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

1 Heinä 201948min