“Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

There are many things we can do to help us find our happy place, and the one that works for Rebecca Dennis is transformational breathing.Fearne visits Rebecca's studio for a chat about her own attempts to reconnect with her body, how it's helped with panic attacks and more else besides.Rebecca will be running workships at the Happy Place festivals in London and Manchester - find out more at happyplacefestival.com.Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection if you go to Sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

24 Kesä 201958min

Our relationship with lovers, friends and family can be complicated, and something that Dolly has documented through her newspaper columns and podcasts.In this conversation with Fearne, the podcaster and author discusses her most recent forays into dating, as well as the importance of daydreaming.Get your tickets to Happy Place Festival, coming to London and Manchester this summer: happyplacefestival.comThanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection (including their Power Leggings) if you go to Sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

17 Kesä 201951min

Be upstanding for the queen of cupcakes and all things baking, as Mary Berry talks to Fearne about the importance of food in making us happy, and which recipes remind her of family, friends and happy places. Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection (including their Power Leggings) if you go to Sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

10 Kesä 201940min

From working in a pub in North Shields to winning a Brit award by the age of 23, Sam Fender is still a grounded guy.He speaks to Fearne about the people behind his exceptional lyrics, including one who took his own life, and the impact they've had on his outlook.Sam's debut album, Hypersonic Missiles, is released August 9.Thanks to the sponsors of this episode, Sweaty Betty. For a limited time only you can get 20% OFF with the code: HAPPYPLACE. And if you visit sweatybetty.com/happyplace you can also see some of Fearne's favourite picks.If you're in the UK and in need of someone to talk to someone, call or text The Samaritans on 116 123.For those outside the UK, you can call:Argentina: 02234930430Australia: 131114Austria: 017133374Belgium: 106Bosnia & Herzegovina: 080 05 03 05Botswana: 3911270Brazil: 212339191Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)Croatia: 014833888Denmark: +4570201201Egypt: 7621602Finland: 010 195 202France: 0145394000Germany: 08001810771Holland: 09000767Hong Kong: +852 2382 0000Hungary: 116123India: 8888817666Ireland: +4408457909090Italy: 800860022Japan: +810352869090Mexico: 5255102550New Zealand: 045861048Norway: +4781533300Philippines: 028969191Poland: 5270000Russia: 0078202577577Spain: 914590050South Africa: 0514445691Sweden: 46317112400Switzerland: 143USA: 18002738255 Hosted on Acast. See acast.com/privacy for more information.

3 Kesä 201944min

The transition from comedian to psychotherapist is not an obvious one, but Ruby Wax has never been predictable. In this fascinating interview with Fearne, she discusses how she made the leap, the science behind mindfulness... and why we should be ready for the coming of artificial intelligence.Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection (including their Power Leggings) if you go to Sweatybetty.com/happyplace Hosted on Acast. See acast.com/privacy for more information.

27 Touko 201950min

Fearne returns to the Troxy to meet James Bay, in front of a live audience. Together they discuss the pressures of songwriting, fame, touring... and the constant messages from Fearne*. Recorded at the Troxy, this show was produced in partnership with DICE. From epic arena shows and sweaty exclusive gigs, to immersive film screenings and food festivals, DICE is on a mission to help you discover and buy tickets to your next amazing event, check them out at dice.fm* joke Hosted on Acast. See acast.com/privacy for more information.

20 Touko 201951min

Game of Thrones royalty Maisie Williams takes to the stage with Fearne for this special LIVE episode of Happy Place.There's no spoilers here, so GoT fans and newbies alike are welcome to hear how Maisie keeps it altogether amidst the highs and lows in her world.Recorded at the Troxy, this show was produced in partnership with DICE. From epic arena shows and sweaty exclusive gigs, to immersive film screenings and food festivals, DICE is on a mission to help you discover and buy tickets to your next amazing event, check them out at dice.fm Hosted on Acast. See acast.com/privacy for more information.

13 Touko 201954min

How can we use Instagram and Facebook without doing ourselves harm? In the last episode of the series, Fearne speaks to social media mentor - and Fiit fitness trainer - Chessie King. The pair speak about their own battles online, and how Chessie's managed to take on the trolls... and win. Our sponsor for this episode was Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/. We'll be back with new episodes very soon - in the meantime, why not leave us a review on Apple Podcasts? Hosted on Acast. See acast.com/privacy for more information.

11 Helmi 201937min