“Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

Warning: this episode contains a short reference to sexual violenceThis week Fearne has a very special honour: to let a remarkable person know that she has won a national award, on behalf of The Prince's Trust.Grace Graham has faced more than her fair share of obstacles to become a success in business. In this candid interview, she tells us what she's overcome and how it led her to be the person she is now. Hosted on Acast. See acast.com/privacy for more information.

4 Helmi 201939min

The nation's favourite Davina McCall drops by to chat marathons, drug abuse and learning to love yourself again.This episode of Happy Place was recorded in front of an audience as part of Happy Place Live with Vita Coco. It was a day of live events, workshops and talks and a fabulous time was had by all. If you'd like to attend the next live event... keep listening to Happy Place! We'll tell you all you need to know. Hosted on Acast. See acast.com/privacy for more information.

28 Tammi 201945min

Henry was paralysed from the neck down after an accident on holiday. He was seventeen.Now, ten years later, he speaks to Fearne about how his life changed that day and made him the person he is proud to be: the sporty kid who became a bestselling author, motivational speaker... and artist.Thanks to our sponsor for this episode, Fiit. Discover their remarkable FREE workout videos at https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

21 Tammi 201930min

Running saved Bryony Gordon from herself. After years struggling with alcohol and depression, she found a fresh perspective on the world after slipping on some trainers and... doing the London marathon in her underwear.The writer and journalist joins Fearne for a chat about how she went from the couch to 5k - and then to 26 miles - whilst still dealing with the huge mental stress of her day-to-day life.Recorded in front of an intimate, live audience in Babington House, Somerset. Thanks to our sponsor for this episode, Fiit. Discover their remarkable FREE workout videos at https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

14 Tammi 201956min

Understanding your own intentions is part of the journey to better mental health, but actor Natalie Dormer makes a habit of adding another entire character to the mix.In this funny and insightful chat with Fearne, she tells us what she does to get inside the head of the character she's playing - and what that can do to her own mind.On the way we discuss her roles in Game of Thrones, The Tudors and Picnic At Hanging Rock, as well as her own movie (which she co-wrote) In Darkness.Our sponsor for this episode was Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

7 Tammi 201947min

Wanda did not have a great break-up with her boyfriend, but it did spur her to get on stage for the first time... and explain how angry it made her feel.From that moment, Wanda became a spoken word artist and over the years has helped to change the lives of many facing mental health crisis, through creative writing - including out very own Fearne.In this ep they discuss their first meeting and how writing and performing in front of others can help in lots of ways.Find our more about Wanda via her website. Thanks, as ever, to our sponsors Fiit - discover their remarkable FREE workout videos at https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

31 Joulu 201847min

Driven by a relentless energy to succeed, and by the lessons he learned from his mother, Jamal Edwards MBE has many stories to share with us about work, pressure and creativity - and what makes him happy.Fearne drops by the offices of music channel SBTV, to meet its founder and discuss how to be successful as well as content... and how his mistakes and failures have helped him to be the success he is today.Thanks again to our sponsors Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

24 Joulu 201836min

This week, Fearne travels to the south coast to meet YouTube sensation Zoe Sugg.From anxiety and panic attacks to the role of social media, the pair chat about how they've overcome those inner demons.Thanks again to our sponsors Fiit - to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for more information.

17 Joulu 201857min