#304: Caleb Seal-Throw Town Ramona

#304: Caleb Seal-Throw Town Ramona

🔥 **“Building Throw Town: Caleb Seal’s Field of Dreams”** 🎯


This week on the Gill Connections podcast, host Mike Cunningham sits down with the visionary behind one of the most exciting throwing venues in the world — **Caleb Seal**, founder of **Seal Throwing Club** and the force behind **Throw Town Ramona**.


From humble beginnings in the Texas panhandle to building a world-class facility in the small town of Ramona, Oklahoma, Caleb shares his inspiring journey of passion, perseverance, and purpose. 🌾➡️🌎


He reflects on:

💥 His early throwing days and how a local mentor shaped his love for the sport

🏗️ The challenges (and triumphs) of transforming cow pastures into a world-record-worthy venue

🌪️ How Throw Town became a proving ground for national champions and Olympians

🌍 Hosting global talent and a WORLD RECORD discus throw in only the *third* year of the facility’s existence

🧠 And the core belief that guides his coaching: *“What you do after practice is what makes you good.”*


Whether you're a coach, athlete, or dreamer looking to leave your mark on the sport, this episode is packed with insight and inspiration. Don't miss this behind-the-scenes look at how one man's dream is changing the landscape of throwing in America.


🎧 Listen now on your favorite podcast platform!


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


#GillConnections #TrackAndField #ThrowTownRamona #CalebSeal #FieldOfDreams #Discus #HammerThrow #ShotPut #CoachingExcellence #TrackAndFieldLife #WorldRecordReady 💪🌀🥇

Jaksot(805)

#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"

#104: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

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#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

#103: Gill1918 presents JC Lambert "Coaching the Throws and the Weight Room Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

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#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

#102: Gill1918 Presents Katie Follett "Championship Mindset" Powered by Coach O

Katie is a mental skills coach for Elevated Performance following a 13-year career as a pro runner including winning a US Road Mile Championship and being a 3000m World Championships finalist. This is...

20 Tammi 11min

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

#346: Laurie Feit-Melnick - Univ of Rhode Island | 33 Years of Leadership, Legacy & Trailblazing

From Long Island in the early 1980s—where girls weren’t even allowed to run cross country—to becoming the second head women’s coach in University of Rhode Island history, Laurie Feit-Melnick has spent...

19 Tammi 1h 45min

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

BONUS: Live from USTFCCCA 2025 | Interviews from the Convention

Each year at the USTFCCCA Convention, we sit down with coaches for micro 5-10/ish minute interviews. This year we asked them "What are you a nerd about off the track?" in an attempt to learn about the...

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#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

#101: Gill1918 Project presents Andrew Basler "Leaders Don't Always Have the Loudest Voices"

Andrew Balser joins us on the Gill1918 Project to teach us about a leadership lesson that made him a better coach, a better father, and a better husband. Early in his professional journey he thought l...

14 Tammi 17min

#100: Gill1918 Presents David Mitchell “The Joy of Being Simple-Minded” Powered by Coach O

#100: Gill1918 Presents David Mitchell “The Joy of Being Simple-Minded” Powered by Coach O

David is a nationally known T&F announcer and is the Director of Client Relations for Coach O. Pulling from his decades coaching experience, he shares how to simplify the teaching of new concepts for ...

13 Tammi 16min

#345: Trent Baltzell-Univ of Rhode Island | From Athlete to Head Coach of His Alma Mater

#345: Trent Baltzell-Univ of Rhode Island | From Athlete to Head Coach of His Alma Mater

From competing as a multi-event athlete at the University of Rhode Island to leading the program as head coach, Trent Baltzell has lived every phase of the collegiate track and field experience.In thi...

12 Tammi 2h 28min

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