L-Theanine for Stress & Anxiety: The TRUTH You Need to Know

L-Theanine for Stress & Anxiety: The TRUTH You Need to Know

Is L-theanine overhyped? Dr. Brian breaks down the science behind L-theanine—what it’s great for, and why it might NOT cut it for anxiety or sleep. For more information about this topic: https://brianyeungnd.com/2024/12/12/the-benefits-of-l-theanine/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day

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Phentermine vs Topiramate vs Qsymia: Similarities and Differences

Phentermine vs Topiramate vs Qsymia: Similarities and Differences

Phentermine, Topiramate, and Qsymia are three weight loss medications with a few things in common. But which one is right for you? In this podcast, we compare these drugs side by side, including their side effects, cost, dosing, and more. For more information about this topic: https://brianyeungnd.com/2021/10/07/phentermine-vs-topiramate-vs-qsymia-for-weight-loss/

25 Maalis 20227min

Juicing for Weight Loss: The Truth Behind the Trend

Juicing for Weight Loss: The Truth Behind the Trend

Juicing for weight loss: yay or nay? In this podcast, we'll examine the pros and cons of the juice diet, go over potential health benefits, and provide a practical and unbiased look at juicing and its role in weight loss. For more information about this topic: https://brianyeungnd.com/2021/07/25/should-you-juice-for-weight-loss/

22 Maalis 20227min

Childhood Obesity: Navigating the Emotional Challenges

Childhood Obesity: Navigating the Emotional Challenges

Do you have a child struggling with obesity? In this podcast, we'll delve into the psychological and emotional aspects of this challenge and discuss ways you can support your child's mental health. For more information about this topic: https://brianyeungnd.com/2021/08/05/childhood-obesity-and-mental-health/

18 Maalis 20226min

Strategies for Supporting Healthy Weight Control in Children

Strategies for Supporting Healthy Weight Control in Children

Are you looking to create a supportive environment for your child's healthy weight control? In this podcast, we'll explore how proper parental support and a healthy home environment can make a big difference in combating childhood obesity. For more information about this topic: https://brianyeungnd.com/2021/07/29/lifestyle-interventions-for-childhood-obesity-part-2/

15 Maalis 20224min

Diet and Childhood Obesity: What You Need to Know

Diet and Childhood Obesity: What You Need to Know

Looking to help your child manage their weight through diet? In this podcast, we'll explore the ins and outs of implementing healthy diets for childhood obesity management, as well as share practical tips and strategies for helping your child thrive. For more information about this topic: https://brianyeungnd.com/2021/07/22/dietary-interventions-for-managing-childhood-obesity-part-1/

11 Maalis 20226min

Wegovy Injections: A Game Changer for Weight Loss?

Wegovy Injections: A Game Changer for Weight Loss?

Wegovy for weight loss - breakthrough or bust? Join us as we investigate this new GLP-1 agonist drug and determine its effectiveness and side effects for weight loss. We'll also compare Wegovy to other drugs in its class to help you make an informed decision. For more information about this topic: https://brianyeungnd.com/2021/07/01/what-to-expect-with-wegovy-weight-loss-medications/

8 Maalis 20227min

The Best Types of Sushi and Sashimi for Your Diet

The Best Types of Sushi and Sashimi for Your Diet

Find out if sushi and sashimi can help with weight loss! From comparing different types of sashimi to exploring the potential health benefits and risks, we've got you covered.

4 Maalis 20227min

Maintaining Weight Loss: 5 Tips to Keep the Pounds Off

Maintaining Weight Loss: 5 Tips to Keep the Pounds Off

Have you lost weight but worried about keeping it off? Our podcast has you covered with 5 tips and strategies to help you maintain your weight loss and avoid those pesky pounds from creeping back.

1 Maalis 20226min

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