E388 - Keys to Cardiometabolic Health | Dr. Ryan L. Cooley

Dr. Ryan L. Cooley is a board-certified cardiac electrophysiologist with over 20 years of experience treating heart rhythm disorders. After adopting a low-carb lifestyle himself, he reversed his pre-diabetes—an experience that reshaped his approach to patient care. Now, he's a dedicated advocate for low-carb and ketogenic diets, often pairing them with intermittent fasting to help patients take control of their cardiometabolic health. Driven by both science and personal success, Dr. Cooley empowers others to make lasting, life-changing dietary choices.

In this episode, Drs. Tro, Brian, and Ryan talk about…

• (00:00) Intro

• (02:39) Dr. Ryan's recent experience of being diagnosed with and fighting prostate cancer with natural metabolic therapies

• (11:34) Dr. Ryan's heart attack experience and what he learned from this experience

• (16:48) Gene mutations that make people more susceptible to obesity

• (23:19) Dr. Ryan's revelations about the medical system and nutrition following his heart attack

• (30:00) Vitamin C and cancer

• (31:50) Molecular Hydrogen Treatment

• (35:15) How exercise may have contributed to Dr. Ryan's cardiovascular troubles

• (37:05) LDL and cardiac events

• (39:29) Atrial fibrillation and insulin resistance

• (42:57) Treating atrial fibrillation

• (48:05) How Dr. Ryan's colleagues have responded to his holistic approach to chronic disease

• (50:10) Increased AF diagnoses in younger people in recent years

• (53:39) How Dr. Ryan changed his diet following his cancer diagnosis

• (57:43) Thermogenic stress

• (59:13) Stress and metabolic health

• (01:03:02) Hydrogenated water and why hydrogen is the best antioxidant

• (01:06:45) Protein and mTOR

• (01:08:40) All of the supplements Dr. Ryan takes for their cancer fighting benefits and/or their cardiovascular benefits

• (01:12:24) How Dr. Ryan's near death experiences have changed his outlook on life

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Dr. Ryan L. Cooley:

• Podcast: https://www.youtube.com/@TheMetabochondriacs

• Inter Mountain Health: https://doctors.intermountainhealth.org/provider/ryan-l-cooley/2556896

Dr. Brian Lenzkes:

• Website: https://arizonametabolichealth.com/

• Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

• Website: https://www.doctortro.com/

• Twitter: https://twitter.com/DoctorTro

• Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/