💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation...

11 Huhti 202211min

The intention of today’s breath work meditation is to practice using your breath to slow down, relax, and energize. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditat...

10 Huhti 202213min

Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause. JOURNAL PROMPTS: What did you experience within the long pause? 💗💗💗 Check...

9 Huhti 202210min

We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over again. JOURNAL PROMPTS: Describe your experien...

8 Huhti 202214min

Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience during your pause? 💗💗💗 Check out all the in...

7 Huhti 202210min

Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The...

6 Huhti 202227min

Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love to guide you. JOURNAL PROMPTS: What can you do ...

6 Huhti 20229min

Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars. So practice pausing today, So you can become familiar, With the gifts that are here i...

5 Huhti 202210min