Highly Sensitive Club20 Marras 2024

48. How to Handle Stress and Uncertainty as a Highly Sensitive Person

Whether it's an election season, a global pandemic, or the usual unexpected life events, listen in to gain practical tools and a step-by-step system to cope with stress and uncertainty as a Highly Sensitive Person (HSP).

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the emotional challenges faced by Highly Sensitive People (HSPs) in times of uncertainty, particularly following significant events like elections. She emphasizes the importance of protecting one's nervous system, processing emotions, and releasing the emotional burdens of others. Stephanie outlines five key strategies for HSPs to navigate stress and uncertainty, including feeling emotions, connecting with others, and building resilience. The conversation highlights the unique strengths of HSPs in fostering empathy and community, especially in divisive times.

00:00 Highly Sensitive Club Ep 48 Intro - Handling Times of Stress and Uncertainty as a Highly Sensitive Person

00:38 Navigating Uncertainty: The Impact of Recent Events

02:50 Strategy One: Protect Your Nervous System

05:02 Strategy Two: Feel Your Feels

07:40 Strategy Three: Letting Go of Other People's Emotions

09:20 Strategy Four: Get Out of Your Thought Loops and Ruminations

10:40 Strategy Five: Connect, Don't Isolate

11:49 Five Benefits from Handling Stress and Uncertainty

14:26 Empathy as a Superpower: Bridging Divides

stephanielinn.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(103)

103. 5 Energy Leaks to Stop Today

In this episode, Stephanie Linn explores how highly sensitive people can identify and stop internal energy leaks to boost their resilience and well-being. She shares practical techniques to manage ene...

5 Elo 41min

102. Building Your Next Identity

In this episode, Stephanie Linn (CPC, ACC) shares a comprehensive five-part framework to help highly sensitive people (HSPs) harness their sensitivity as a superpower. She discusses how to develop ide...

22 Heinä 25min

101. The 6 Stages of the Highly Sensitive Hero's Journey

In this episode, Stephanie Linn (CPC, ACC) explores the six stages of the hero's journey as a framework for personal growth and achieving goals, especially tailored for highly sensitive people. She sh...

16 Heinä 35min

100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

100 episodes and 2 1/2 years of creating the podcast! Creator and host Steph Linn (CPC, ACC) celebrates reaching a major creative project milestone. Just like any good Highly Sensitive Person (HSP), s...

10 Heinä 45min

99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

Host Steph Linn (CPC, ACC) interviews Dallisa Hocking, a fifth-generation psychic and medium, as Dallisa shares her transformative journey into psychic awareness, practical techniques for developing i...

27 Touko 41min

98. Stop Judging Your Life

In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the ep...

14 Touko 30min

97. Introverted Leadership with Jorge Alzate, CPC

Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover ho...

22 Huhti 39min

96. Multipassionate High Sensitivity

This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, mana...

18 Maalis 23min