Functional Moms Podcast1 Huhti 2025

63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski

This episode is for you if you’re a woman over 40 trying to navigate perimenopause. So many of us have been left in the dark when it comes to what we should expect and how to find relief from symptoms like anxiety, hot flashes, insomnia, brain fog, night sweats and more!

Carin Luna-Ostaseski is on a mission to transform how women experience perimenopause and menopause with an online shop called HOT OR JUST ME dedicated to providing trusted products, expert advice and unwavering community support for women navigating this often-overlooked stage of life.

We learn:

There are almost 100 symptoms of perimenopause
Women often experience misdiagnosis during perimenopause
Most doctors receive little training in menopause
How to find a menopause trained provider
Lifestyle practices to help with symptoms
How men go through andropause
How to talk to your kids about hormones including resources
Understanding that hormonal changes are a shared experience can reduce feelings of isolation

Visit https://hotorjustme.com/ and use code FUNCTIONALMOMS for a 10 percent discount on all products!

Connect with Carin Luna-Ostaseski

https://www.tiktok.com/@hotorjustme

https://www.instagram.com/hotorjustme/

Resources Mentioned in the Episode:

https://menopause.org/

https://www.joinmidi.com/

https://www.evernow.com/

https://www.myalloy.com/

https://www.americangirl.com/products/the-care-and-keeping-of-you-1-book-hxv31

https://hotorjustme.com/products/the-new-menopause-book

https://www.amazon.com/How-Menopause-Charge-Health-Reclaim/dp/0306833549

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

⁠info@functionalmoms.com⁠

https://www.instagram.com/functionalmomspodcast
https://www.youtube.com/@functionalmomspodcast

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