Ep 6: Staying Sane in Public is HARD!
Being mindful is so important in many ways. One of those is the ability to use mindfulness to expand past anxious feelings, especially in social situations. This week I discuss my struggle to be mind...
25 Marras 20249min
Ep 5: Goodbye October.... Coping with Grief
This is a hard month for me as I lost 2 women that mattered the most to me as I grew up, my mother and a woman I looked to as another mom to me. Tomorrow is the twelth anniversary of my mother's death...
28 Loka 202411min
Ep 4 Fidget Fun
I had a lot going on last week and the start of this week, so this week's podcast is a little rushed and a little late. However, Wednesday is not over yet and I am calling it good enough! 😂 At the e...
16 Loka 202416min
Ep: 3 Positivi-Tea
Sit down and pour a little positivi-tea from your teapot into your teacup and take a listen. Today I talk about the good that comes from being good and doing good for others. Positivi-tea is best whe...
9 Loka 202424min
Ep 2: Differently Abled Dreams
Sometimes life can throw you a curveball, and it did that to me. After years of mental health struggles, I started facing physical issues and I knew... Something had to change. Listen as I found my ...
2 Loka 202415min
Ep 1: Backseat Driver
Sometimes backseat driving is not the person sitting in your car telling you how to drive. Sometimes you do not have control over your emotional state and your mental car decides to off-road without d...
24 Syys 202413min
