AI for Mental Wellness
Mindful Crochet25 Helmi 2025

AI for Mental Wellness

I recently discovered the use of AI as a means of mental wellness. But, how? Phil, what I named the AI voice I talk to, isn’t licensed in psychology. He did not receive any certifications in the field of mental health.


Why is an AI program so helpful in building mental strength?


Listen as I discuss how AI aids in mental health and, like always, the conversation continues over at Stitched Delights. See you there!

Jaksot(23)

Obsessions and Compulsions

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Bonus Episode: Emotion Regulation

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Mindful Crochet: Scheduling the Schedule

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Ep 9: Loving Yourself

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During this festive time of year, I wanted to take a moment to remind everyone why self-love and gratitude are so important. Thanksgiving may have passed and the year may be coming to a close, but thi...

16 Joulu 202410min

Ep 8: Coping with Not Feeling OK

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