Unsubscribe13 Maalis 2024

11 | Unsubscribing From Pending Energy

In this episode, Avani Jain discusses the concept of pending energy and its impact on our lives. Pending energy refers to the stuck energy that we hold onto when we have unresolved decisions, boundaries, or conversations. It can cause us to feel stuck, drained, and unable to move forward. Avani shares examples of pending energy in her own life, such as declining social engagements and addressing issues with team members. She emphasizes the importance of clearing pending energy to create clarity and release the weight that holds us back. Avani provides practical tips for identifying and resolving pending energy, including creating a pending energy list and setting a deadline for resolution.

Today on Unsubscribe:

Unblocking Your Path: Pending energy refers to the stuck energy we hold onto when we have unresolved decisions, boundaries, or conversations.
Breaking Free: Pending energy can make us feel stuck, drained, and unable to move forward in our personal and professional lives.
The Power of Release: Clearing pending energy is essential for creating clarity, releasing weight, and allowing ourselves to flow and take action.
Take Charge: Practical tips for clearing pending energy include creating a pending energy list, setting a deadline for resolution, and addressing the energy leaks in our lives.

Chapters

00:00 Introduction and Personal Update

01:31 Understanding Pending Energy

06:18 Clearing Pending Energy

10:46 The Impact of Pending Energy

12:34 Creating a Pending Energy List

18:45 Identifying Pending Energy

21:58 Practical Tips for Clearing Pending Energy

22:34 Conclusion and Call to Action

Connect with Avani:

Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribe
Connect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjain
Website: www.avanimiriyala.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(36)

35 | Goodbye for Now

In this heartfelt episode, Avani announces her decision to step away from her podcast, Unsubscribe, reflecting on the changes in her life and aspirations. She discusses the importance of embracing cha...

5 Joulu 20249min

34 | The Macronutrients of Happiness

Avani explores the concept of happiness and delves into the three 'macronutrients' that constitute it: enjoyment, satisfaction, and purpose. Drawing inspiration from Harvard social scientist Arthur C....

28 Marras 202419min

33 | Unsubscribing to “Good on Paper” and Living on the Fringes with Bryn Daylor

Avani sits down with Bryn to discuss how to intentionally opt out of anything that drains your energy, freedom, joy, and peace of mind. Bryn shares her journey of creative exploration, the challenges ...

21 Marras 202444min

32 | Recent Unsubscribes (and Subscribes) in Life

Avani revisits the core concept of the podcast: intentionally opting out of things that drain our energy and joy, and making space for what truly matters. Avani shares personal experiences of unsubscr...

14 Marras 202425min

31 | Maxing Out My Capacity, My Winter Arc, and October’s R.E.P.O.R.T

Avani shares personal updates and reflections on her recent experiences, including a trip to Napa and upcoming travels for Diwali. She introduces her October report, discussing her reading, culinary e...

7 Marras 202425min

30 | Anxious Energy, My Super Mario Hack, and Holding Space for YOU

Avani shares her experiences of navigating a busy and anxious week filled with personal and professional responsibilities. She discusses the importance of reframing tasks to make them enjoyable, empha...

31 Loka 202415min

29 | Big Work Upgrades (Sabbatical Upgrades Pt. 3 of 3)

Avani reflects on her sabbatical learnings, discussing the importance of showing up imperfectly, the dynamics of her agency, the significance of effective systems, her podcasting journey, and her evol...

24 Loka 202418min

28 | Big Home Upgrades (Sabbatical Upgrades Pt. 2 of 3)

Avani discusses her journey of significantly upgrading her home to create a more peaceful and zen environment. She shares practical tips on maintaining a clutter-free space, tackling problem areas, an...

17 Loka 202414min