Deliberate Life™5 Huhti 2024

52. Stillness

In this podcast episode, we delve into the concept and importance of stillness in achieving clarity, productivity, and overall well-being. We share our personal experiences and the challenges of slowing down in a fast-paced world, highlighting that the discomfort felt during slower moments can actually lead to greater productivity and insight. Our discussion draws on insights from Ryan Holiday's book "Stillness is the Key," emphasising stillness as a universally recognised virtue across various philosophies and religions. We explore different methods to achieve stillness, such as meditation, yoga, and reducing distractions, and underscore their significance for mental and physical health. Additionally, we discuss practical applications and benefits of stillness, including enhanced creativity, more profound gratitude, and improved personal connections. We share anecdotes and strategies for integrating stillness into daily life, such as engaging in slow activities, practising mindfulness, and setting intentional periods for reflection and decompression. We suggest that embracing stillness can be a powerful tool for personal growth and stress management, encouraging listeners to explore what stillness means for them and how it can be cultivated in their own lives for better health, happiness, and performance.

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Jaksot(79)

79. Elements

We open with a story told by David Foster Wallace: two young fish swimming along, greeted by an older fish who remarks on the quality of the water. One young fish turns to the other and asks — what is...

26 Kesä 29min

78. Forgiveness

We open by clearing up one of the most common misunderstandings about forgiveness: that to forgive means to condone. It doesn't. Using the image of a thorn lodged in the body, we explore forgiveness a...

28 Touko 32min

77. Conscientiousness

We complete our journey through the Big Five personality traits with the fifth and final one: conscientiousness. We explore what it actually means—beyond the obvious associations with being organised ...

23 Huhti 27min

76. Heart

We open with a quote that sets the tone: the longest journey is from the head to the heart. We explore what it truly means to live from the heart—not as a sentimental idea, but as a fuller way of acce...

26 Maalis 25min

75. Space

We open with a quote that sets the tone perfectly: if the mind is not overcrowded, not ceaselessly occupied, there is space—and from that space, everything else comes. We explore space as a multi-laye...

28 Helmi 19min

74. Grief

We explore grief through the immediate and raw experience of losing a parent, beginning with the story of receiving news of a mother's death whilst scuba diving in a remote part of the Philippines. We...

30 Tammi 33min

73. Deliberate Life

We share reflections from Bali, where we've spent two weeks recording our long-awaited Deliberate Life programme—a project eight years in the making. We discuss the unique energy of Ubud, Bali's spiri...

24 Joulu 202528min

72. Neuroticism

We explore neuroticism, the fourth of the Big Five personality traits we've discussed, following our previous episodes on openness, extraversion, and agreeableness. Neuroticism represents sensitivity ...

27 Marras 202527min